AUS Emma Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:25 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Riley Hains, Emma Cooperwhole field → | Doubles Mixed · team 25-29 | 1:21:25 | 1325th of 2,353378th of 592 aged 25-29 | 40:51 | 31:58 | 8:41 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:18faster than 22%Sled pull4:24faster than 27%Burpee broad jump4:27faster than 16%Row4:38fastest 46%Farmers carry1:48faster than 49%Sandbag lunges4:29faster than 30%Wall balls5:20faster than 15%Runs (8 km)40:51fastest 46%Roxzone8:41fastest 41%Run 13:13faster than 32%Run 25:25faster than 36%Run 35:26faster than 46%Run 45:22fastest 50%Run 55:19fastest 43%Run 65:15fastest 41%Run 75:05fastest 34%Run 85:49fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Riley Hains1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Mixed finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
