GBR Emma Cooke
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:45 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Emma Cooke, Tanner Whitesidewhole field → | Doubles Mixed · team 30-34 | 1:29:49 | 673rd of 955161st of 224 aged 30-34 | 51:26 | 31:55 | 6:28† | View results | See splits Hide splitsSkiErg4:15faster than 43%Sled push2:02faster than 49%Sled pull3:57faster than 46%Burpee broad jump4:48faster than 17%Row4:51faster than 42%Farmers carry2:20faster than 48%Sandbag lunges4:29faster than 39%Wall balls5:13faster than 25%Runs (8 km)51:26faster than 27%Roxzone6:28Run 14:50faster than 25%Run 26:11faster than 35%Run 36:40faster than 34%Run 46:56faster than 27%Run 57:01faster than 28%Run 67:12faster than 20%Run 76:35faster than 21%Run 86:04faster than 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Cooke, George Bullockwhole field → | Doubles Mixed · team 30-34 | 1:22:45 | 1746th of 2,853499th of 743 aged 30-34 | 38:50* | 31:16* | 12:44 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:40faster than 11%Sled pull3:46fastest 36%Burpee broad jump4:06faster than 35%Row5:04faster than 31%Farmers carry1:38fastest 29%Sandbag lunges4:16faster than 38%Wall balls5:13faster than 37%Runs (8 km)38:50faster than 37%Roxzone12:44faster than 41%Run 14:03faster than 29%Run 24:25faster than 42%Run 34:35faster than 41%Run 44:38faster than 43%Run 54:53faster than 34%Run 64:46faster than 37%Run 74:52faster than 35%Run 86:41faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:51 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:50 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 12:44 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- George Bullock1 race
- Tanner Whiteside1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
