IRL Emma Connaughton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:42 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Emma Connaughton, Michael Haddockwhole field → | Doubles Mixed · team 25-29 | 1:37:42 | 1481st of 1,718433rd of 478 aged 25-29 | 47:07 | 39:18 | 11:23 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:10faster than 11%Sled pull4:46faster than 17%Burpee broad jump5:07faster than 10%Row5:47faster than 1%Farmers carry2:07faster than 23%Sandbag lunges6:00faster than 10%Wall balls8:47faster than 1%Runs (8 km)47:07faster than 28%Roxzone11:23faster than 14%Run 15:15faster than 20%Run 25:26faster than 23%Run 35:38faster than 26%Run 45:34faster than 32%Run 55:42faster than 33%Run 65:37faster than 34%Run 75:50faster than 29%Run 88:07faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Haddock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
