IRL Emma Conaty
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:13:33 at Paris 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Emma Conaty, Sophia Gallagherwhole field → | Doubles Women · team 16-24 | 1:17:01 | 360th of 1,46851st of 214 aged 16-24 | 42:05 | 29:17 | 5:43 | View results | See splits Hide splitsSkiErg4:29fastest 22%Sled push1:58faster than 28%Sled pull4:04fastest 49%Burpee broad jump4:27faster than 41%Row5:08fastest 35%Farmers carry1:40fastest 33%Sandbag lunges3:28fastest 42%Wall balls4:03fastest 39%Runs (8 km)42:05fastest 23%Roxzone5:43fastest 16%Run 14:38fastest 16%Run 25:04fastest 23%Run 35:17fastest 23%Run 45:24fastest 26%Run 55:20fastest 20%Run 65:33fastest 31%Run 75:46fastest 39%Run 85:07fastest 18%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Conaty, Noelle Cullenwhole field → | Doubles Women · team 40-49 | 1:18:51 | 242nd of 83540th of 199 aged 40-49 | 43:13 | 31:30 | 4:13 | View results | See splits Hide splitsSkiErg4:54faster than 12%Sled push1:42faster than 45%Sled pull4:20faster than 35%Burpee broad jump5:03faster than 32%Row5:22faster than 30%Farmers carry1:40fastest 34%Sandbag lunges3:31fastest 47%Wall balls4:58faster than 23%Runs (8 km)43:13fastest 17%Roxzone4:13fastest 14%Run 13:58faster than 45%Run 25:39fastest 20%Run 35:45fastest 13%Run 45:50fastest 15%Run 55:57fastest 15%Run 65:57fastest 16%Run 76:00fastest 17%Run 84:11fastest 21%Full report for this race → |
| Paris 2024 9 Nov 2024team: Darlea McCaffrey, Emma Conatywhole field → | Doubles Women · team 30-39 | 1:13:33 | 39th of 69816th of 303 aged 30-39 | 41:38 | 26:21 | 5:37 | View results | See splits Hide splitsSkiErg4:09fastest 2%Sled push1:46fastest 40%Sled pull3:21fastest 6%Burpee broad jump3:48fastest 30%Row4:35fastest 9%Farmers carry1:36fastest 14%Sandbag lunges3:34fastest 48%Wall balls3:32fastest 6%Runs (8 km)41:38fastest 8%Roxzone5:37fastest 5%Run 14:44fastest 19%Run 25:02fastest 8%Run 35:10fastest 6%Run 45:15fastest 8%Run 55:28fastest 13%Run 65:25fastest 11%Run 75:12fastest 6%Run 85:25fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 3 | 4:48 |
| Sled push | 1:42 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 3:21 | Paris 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:48 | Paris 2024 · best of 3 | 4:17 |
| Row | 4:35 | Paris 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Paris 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | Málaga 2026 · best of 3 | 3:47 |
| Wall balls | 3:32 | Paris 2024 · best of 3 | 4:22 |
| Runs (8 km) | 41:38 | Paris 2024 · best of 3 | 49:12 |
| Roxzone | 4:13 | Dublin 2024 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darlea McCaffrey1 race
- Noelle Cullen1 race
- Sophia Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
