GBR Emma Clancy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
263rd of 305 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:38 | faster than 17% |
| SkiErg: | 5:29 | 4:48 | faster than 5% |
| Run 2: | 6:01 | 5:12 | faster than 20% |
| Sled push: | 4:59 | 3:45 | faster than 12% |
| Run 3: | 7:21 | 5:38 | faster than 9% |
| Sled pull: | 9:03 | 5:48 | faster than 5% |
| Run 4: | 6:40 | 5:40 | faster than 19% |
| Burpee broad jump: | 8:34 | 5:43 | faster than 10% |
| Run 5: | 6:23 | 5:42 | faster than 25% |
| Row: | 5:33 | 5:06 | faster than 14% |
| Run 6: | 6:22 | 5:41 | faster than 26% |
| Farmers carry: | 2:45 | 2:49 | faster than 53% |
| Run 7: | 6:24 | 5:38 | faster than 24% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 23% |
| Run 8: | 5:26 | 4:45 | faster than 29% |
| Wall balls: | 9:41 | 6:47 | faster than 18% |
| Roxzone: | 9:19 | 5:37 | faster than 12% |
| Runs (8 km) | 48:48 | 42:12 | faster than 20% |
| Stations (8) | 52:48 | ||
| Finish | 1:50:49 | 1:28:44 | 263rd of 305 · faster than 13% |
311th of 486 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 27% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 6:16 | 5:56 | faster than 32% |
| Sled push: | 1:36 | 1:35 | faster than 47% |
| Run 3: | 6:43 | 6:09 | faster than 25% |
| Sled pull: | 4:13 | 3:52 | faster than 28% |
| Run 4: | 6:43 | 6:11 | faster than 30% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 32% |
| Run 5: | 6:46 | 6:17 | faster than 30% |
| Row: | 4:53 | 4:59 | faster than 62% |
| Run 6: | 6:54 | 6:14 | faster than 24% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 7:11 | 6:18 | faster than 19% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 39% |
| Run 8: | 6:50 | 6:32 | faster than 40% |
| Wall balls: | 3:52 | 4:01 | faster than 64% |
| Roxzone: | 6:15 | 6:01 | faster than 43% |
| Runs (8 km) | 51:56 | 47:57 | faster than 28% |
| Stations (8) | 29:04 | ||
| Finish | 1:27:13 | 1:23:09 | 311th of 486 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcellina Malone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 5% |
| Push | 13% |
| Pull | 5% |
| BBJ | 11% |
| Row | 14% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 48:53 running, 52:47 at the stations and 9:19 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:16 | 3:38 |
| SkiErg | 5:29 | 4:48 |
| Run 2 | 6:01 | 5:12 |
| Sled push | 4:59 | 3:45 |
| Run 3 | 7:21 | 5:38 |
| Sled pull | 9:03 | 5:48 |
| Run 4 | 6:40 | 5:40 |
| Burpee broad jump | 8:34 | 5:43 |
| Run 5 | 6:23 | 5:42 |
| Row | 5:33 | 5:06 |
| Run 6 | 6:22 | 5:41 |
| Farmers carry | 2:45 | 2:49 |
| Run 7 | 6:24 | 5:38 |
| Sandbag lunges | 6:44 | 5:23 |
| Run 8 | 5:26 | 4:45 |
| Wall balls | 9:41 | 6:47 |
| Roxzone | 9:19 | 5:37 |
| Finish | 1:50:49 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
