AUS Emma Cannard
2 HYROX results over 2 seasons. Best Open Women time 1:23:09 at Perth 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 40-44 | 1:23:09 | top 24% 244/1,049 | 41:30 | 35:44 | 5:55 | splitsSkiErg5:08Sled push2:50Sled pull3:57Burpee broad jump6:00Row5:21Farmers carry2:39Sandbag lunges4:21Wall balls5:28Run 13:40Run 25:09Run 35:36Run 45:42Run 55:51Run 65:42Run 75:06Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 40-44 | 1:26:34 | top 37% 547/1,507 | 39:41 | 37:45 | 9:13 | splitsSkiErg4:54Sled push1:50Sled pull5:28Burpee broad jump7:32Row5:25Farmers carry2:10Sandbag lunges4:25Wall balls6:01Run 14:25Run 24:28Run 34:46Run 44:49Run 55:07Run 64:45Run 74:49Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
