Athlete · Open Women · 25-29 ·

FRA

Emma Cadi

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:37:03 (Nice 2026) · Doubles Mixed 1:15:13 (Mechelen 2026) · Doubles Women 1:21:01 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:03 Open Women time · Nice 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

807th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:19:13 latest race · Lyon 2026 4:00 slower than the best Doubles Mixed time Doubles Mixed with Lucas Denis

SkiErg strongest segment · Nice 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:03Nice 2026 · 1 race Doubles Mixed1:15:13Mechelen 2026 · 2 races · with Lucas Denis Doubles Women1:21:01Paris Grand Palais 2026 · 1 race · with Ines Cadi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Lucas Denis, Emma Cadiwhat the whole field did →	Doubles Mixed · team 25-29	1:19:13	top 36% 1072/3,055	42:05	29:47	7:25	splits SkiErg4:27Sled push2:32Sled pull4:07Burpee broad jump3:33Row5:00Farmers carry1:47Sandbag lunges3:54Wall balls4:27Run 13:48Run 25:01Run 35:38Run 45:41Run 55:32Run 65:42Run 75:11Run 85:36Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Emma Cadi, Ines Cadiwhat the whole field did →	Doubles Women · team 25-29	1:21:01	top 29% 513/1,793	40:52	32:45	7:29	splits SkiErg5:06Sled push1:58Sled pull3:56Burpee broad jump4:58Row6:00Farmers carry2:06Sandbag lunges4:00Wall balls4:41Run 15:47Run 24:59Run 34:56Run 45:02Run 55:19Run 65:10Run 75:06Run 84:38Full report for this race →
Mechelen 2026 28 Mar 2026team: Lucas Denis, Emma Cadiwhat the whole field did →	Doubles Mixed · team 25-29	1:15:13	top 36% 623/1,777	39:04	28:53	7:20	splits SkiErg4:23Sled push1:57Sled pull3:31Burpee broad jump3:33Row4:53Farmers carry1:48Sandbag lunges3:16Wall balls5:32Run 14:23Run 25:08Run 34:59Run 45:03Run 55:06Run 64:44Run 74:42Run 85:02Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 25-29	1:37:03	807th of 1,308	46:38	43:14	7:16	splits SkiErg5:22Sled push2:52Sled pull6:20Burpee broad jump7:26Row5:56Farmers carry2:14Sandbag lunges5:35Wall balls7:29Run 15:33Run 25:31Run 36:12Run 46:14Run 55:55Run 65:38Run 75:40Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 37%

Sled pull faster than 27%

Burpee broad jump faster than 29%

Row faster than 15%

Farmers carry faster than 43%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 43%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 slower

Sled pull 0:48 slower

Burpee broad jump 1:00 slower

Row 0:33 slower

Farmers carry 0:05 slower

Sandbag lunges 0:31 slower

Wall balls 0:33 slower

Roxzone 0:17 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:37:03

5:335:225:312:526:126:206:147:265:555:565:382:145:405:355:597:297:16

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown