AUS Emma Bygate
2 HYROX races over 2 seasons. Best Open Women time: 1:41:42 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Bygate at each race, oldest on the left; lower is faster.The best was 1:41:42 at Brisbane (APAC Championship) (Apr 2026); Emma Bygate was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:41:42 |
| Sydney | Jul 2026 | Open Women | 1:42:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,452nd of 2,043 Open Women (faster than 28%). Against the 62 who finished around 1:42:09: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:23). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:34 | faster than 15% |
| SkiErg: | 5:10 | 5:05 | faster than 43% |
| Run 2: | 5:47 | 4:58 | faster than 17% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 5:55 | 5:11 | faster than 21% |
| Sled pull: | 5:30 | 5:06 | faster than 38% |
| Run 4: | 6:12 | 5:16 | faster than 17% |
| Burpee broad jump: | 6:57 | 6:55 | faster than 49% |
| Run 5: | 6:17 | 5:26 | faster than 21% |
| Row: | 5:14 | 5:19 | faster than 57% |
| Run 6: | 6:18 | 5:20 | faster than 18% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 6:35 | 5:19 | faster than 13% |
| Sandbag lunges: | 6:13 | 5:13 | faster than 28% |
| Run 8: | 9:21 | 7:36 | faster than 20% |
| Wall balls: | 7:20 | 6:23 | faster than 34% |
| Roxzone: | 10:09 | 9:16 | faster than 33% |
| Runs (8 km) | 51:41 | 43:49 | faster than 17% |
| Stations (8) | 40:53 | ||
| Finish | 1:42:40 | 1:32:18 | 1452nd of 2,043 · faster than 28% |
284th of 357 Open Women (faster than 20%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:27 | faster than 13% |
| SkiErg: | 5:10 | 5:00 | faster than 35% |
| Run 2: | 6:11 | 5:04 | faster than 13% |
| Sled push: | 2:19 | 2:44 | faster than 76% |
| Run 3: | 6:42 | 5:25 | faster than 13% |
| Sled pull: | 6:38 | 5:27 | faster than 19% |
| Run 4: | 6:49 | 5:27 | faster than 10% |
| Burpee broad jump: | 7:10 | 5:53 | faster than 27% |
| Run 5: | 6:42 | 5:31 | faster than 14% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 6:49 | 5:24 | faster than 11% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 7:04 | 5:22 | faster than 8% |
| Sandbag lunges: | 2:41 | 4:32 | faster than 96% |
| Run 8: | 6:55 | 5:27 | faster than 14% |
| Wall balls: | 6:20 | 5:53 | faster than 42% |
| Roxzone: | 11:47 | 7:43 | faster than 9% |
| Runs (8 km) | 52:30 | 42:31 | faster than 10% |
| Stations (8) | 37:29 | ||
| Finish | 1:41:42 | 1:27:17 | 284th of 357 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Brisbane (APAC Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:30 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:57 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:41 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 6:20 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:41 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 10:09 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 35% |
| Push | 77% |
| Pull | 19% |
| BBJ | 27% |
| Row | 73% |
| Carry | 32% |
| Lunges | 96% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:51 faster); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:35 running, 37:29 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 4:27 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 6:11 | 5:04 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 6:42 | 5:25 |
| Sled pull | 6:38 | 5:27 |
| Run 4 | 6:49 | 5:27 |
| Burpee broad jump | 7:10 | 5:53 |
| Run 5 | 6:42 | 5:31 |
| Row | 4:57 | 5:14 |
| Run 6 | 6:49 | 5:24 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 7:04 | 5:22 |
| Sandbag lunges | 2:41 | 4:32 |
| Run 8 | 6:55 | 5:27 |
| Wall balls | 6:20 | 5:53 |
| Roxzone | 11:47 | 7:43 |
| Finish | 1:41:42 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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