GBR Emma Burns
1 HYROX race over 1 season. Best Open Women time: 1:54:24 at Manchester 2025.
1 result at 1 race
477th of 539 Open Women (faster than 11%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 4:03 | faster than 1% |
| SkiErg: | 5:14 | 5:00 | faster than 26% |
| Run 2: | 7:01 | 5:35 | faster than 8% |
| Sled push: | 3:24 | 2:36 | faster than 9% |
| Run 3: | 6:59 | 5:52 | faster than 11% |
| Sled pull: | 5:55 | 5:21 | faster than 33% |
| Run 4: | 7:58 | 5:59 | faster than 4% |
| Burpee broad jump: | 11:29 | 6:29 | faster than 5% |
| Run 5: | 7:58 | 6:05 | faster than 7% |
| Row: | 5:45 | 5:17 | faster than 19% |
| Run 6: | 4:54 | 5:59 | faster than 91% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 7:42 | 6:00 | faster than 8% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 16% |
| Run 8: | 7:28 | 6:07 | faster than 16% |
| Wall balls: | 6:50 | 6:17 | faster than 39% |
| Roxzone: | 10:06 | 7:13 | faster than 14% |
| Runs (8 km) | 56:51 | 45:48 | faster than 11% |
| Stations (8) | 47:26 | ||
| Finish | 1:54:24 | 1:32:13 | 477th of 539 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 34% |
| BBJ | 5% |
| Row | 19% |
| Carry | 42% |
| Lunges | 16% |
| Wall balls | 39% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 56:53 running, 47:26 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (11:29).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 4:03 |
| SkiErg | 5:14 | 5:00 |
| Run 2 | 7:01 | 5:35 |
| Sled push | 3:24 | 2:36 |
| Run 3 | 6:59 | 5:52 |
| Sled pull | 5:55 | 5:21 |
| Run 4 | 7:58 | 5:59 |
| Burpee broad jump | 11:29 | 6:29 |
| Run 5 | 7:58 | 6:05 |
| Row | 5:45 | 5:17 |
| Run 6 | 4:54 | 5:59 |
| Farmers carry | 2:19 | 2:13 |
| Run 7 | 7:42 | 6:00 |
| Sandbag lunges | 6:30 | 5:02 |
| Run 8 | 7:28 | 6:07 |
| Wall balls | 6:50 | 6:17 |
| Roxzone | 10:06 | 7:13 |
| Finish | 1:54:24 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:00 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
