IRL Emma Burke
3 HYROX races over 2 seasons. Best Open Women time: 1:52:20 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Burke at each race, oldest on the left; lower is faster.The best was 1:52:20 at Málaga (Apr 2026); Emma Burke was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 2:00:47 |
| Málaga | Apr 2026 | Open Women | 1:52:20 |
| Gdańsk | Oct 2026 | Open Women | 1:52:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:27 faster (2:00:47 to 1:52:20).
3 results at 3 races
664th of 775 Open Women (faster than 14%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:28 | faster than 3% |
| SkiErg: | 5:24 | 5:19 | faster than 41% |
| Run 2: | 7:05 | 5:33 | faster than 9% |
| Sled push: | 3:01 | 3:17 | faster than 66% |
| Run 3: | 7:05 | 5:51 | faster than 10% |
| Sled pull: | 5:25 | 5:11 | faster than 42% |
| Run 4: | 7:03 | 5:48 | faster than 10% |
| Burpee broad jump: | 9:07 | 6:36 | faster than 12% |
| Run 5: | 7:11 | 5:55 | faster than 11% |
| Row: | 6:08 | 5:27 | faster than 8% |
| Run 6: | 7:09 | 5:48 | faster than 9% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 7:05 | 5:46 | faster than 10% |
| Sandbag lunges: | 7:18 | 4:57 | faster than 10% |
| Run 8: | 7:57 | 6:42 | faster than 16% |
| Wall balls: | 7:48 | 6:34 | faster than 28% |
| Roxzone: | 9:48 | 7:35 | faster than 17% |
| Runs (8 km) | 56:19 | 46:05 | faster than 9% |
| Stations (8) | 46:19 | ||
| Finish | 1:52:21 | 1:33:37 | 664th of 775 · faster than 14% |
877th of 994 Open Women (faster than 11%). Against the 30 who finished around 1:54:27: most time gained on sled push (0:48), most lost on the eight runs (1:52). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 6% |
| SkiErg: | 5:19 | 5:08 | faster than 32% |
| Run 2: | 6:37 | 5:14 | faster than 8% |
| Sled push: | 2:42 | 2:46 | faster than 56% |
| Run 3: | 6:48 | 5:27 | faster than 9% |
| Sled pull: | 6:25 | 5:20 | faster than 20% |
| Run 4: | 6:49 | 5:32 | faster than 11% |
| Burpee broad jump: | 9:45 | 6:19 | faster than 10% |
| Run 5: | 6:51 | 5:39 | faster than 13% |
| Row: | 6:15 | 5:36 | faster than 13% |
| Run 6: | 7:07 | 5:31 | faster than 8% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 7:04 | 5:31 | faster than 8% |
| Sandbag lunges: | 6:58 | 4:50 | faster than 11% |
| Run 8: | 7:21 | 5:34 | faster than 11% |
| Wall balls: | 8:21 | 6:09 | faster than 17% |
| Roxzone: | 9:52 | 7:02 | faster than 16% |
| Runs (8 km) | 54:41 | 43:43 | faster than 9% |
| Stations (8) | 47:52 | ||
| Finish | 1:52:20 | 1:29:17 | 877th of 994 · faster than 11% |
1,128th of 1,197 Open Women (faster than 5%). Against the 36 who finished around 2:03:52: most time gained on the eight runs (1:39), most lost on wall balls (2:25). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:35 | faster than 7% |
| SkiErg: | 5:30 | 5:11 | faster than 20% |
| Run 2: | 7:40 | 5:52 | faster than 5% |
| Sled push: | 2:57 | 2:30 | faster than 19% |
| Run 3: | 7:35 | 6:11 | faster than 11% |
| Sled pull: | 6:01 | 5:19 | faster than 28% |
| Run 4: | 7:43 | 6:16 | faster than 10% |
| Burpee broad jump: | 9:56 | 6:30 | faster than 10% |
| Run 5: | 8:04 | 6:26 | faster than 10% |
| Row: | 6:28 | 5:25 | faster than 2% |
| Run 6: | 8:22 | 6:18 | faster than 6% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 8:16 | 6:17 | faster than 7% |
| Sandbag lunges: | 7:43 | 4:56 | faster than 6% |
| Run 8: | 5:57 | 4:30 | faster than 12% |
| Wall balls: | 13:04 | 6:33 | faster than 3% |
| Roxzone: | 8:54 | 5:06 | faster than 10% |
| Runs (8 km) | 58:09 | 45:35 | faster than 7% |
| Stations (8) | 53:49 | ||
| Finish | 2:00:47 | 1:29:42 | 1128th of 1,197 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 5:25 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:07 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 6:08 | Gdańsk 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:58 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 7:48 | Gdańsk 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:41 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 8:54 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 32% |
| Push | 56% |
| Pull | 21% |
| BBJ | 10% |
| Row | 13% |
| Carry | 59% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 17% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 54:46 running, 47:53 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 4:58 |
| SkiErg | 5:19 | 5:08 |
| Run 2 | 6:37 | 5:14 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 6:48 | 5:27 |
| Sled pull | 6:25 | 5:20 |
| Run 4 | 6:49 | 5:32 |
| Burpee broad jump | 9:45 | 6:19 |
| Run 5 | 6:51 | 5:39 |
| Row | 6:15 | 5:36 |
| Run 6 | 7:07 | 5:31 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 7:04 | 5:31 |
| Sandbag lunges | 6:58 | 4:50 |
| Run 8 | 7:21 | 5:34 |
| Wall balls | 8:21 | 6:09 |
| Roxzone | 9:52 | 7:02 |
| Finish | 1:52:20 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
