GBR Emma Brown
2 HYROX races over 1 season. Best Open Women time: 1:33:12 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Brown at each race, oldest on the left; lower is faster.The best was 1:33:12 at London (May 2025); Emma Brown was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:43:08 |
| London | May 2025 | Open Women | 1:33:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
753rd of 1,368 Open Women (faster than 44%). Against the 41 who finished around 1:33:13: most time gained on sandbag lunges (0:44), most lost on sled pull (1:03). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:17 | faster than 40% |
| SkiErg: | 5:37 | 5:04 | faster than 10% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 3:15 | 2:44 | faster than 21% |
| Run 3: | 5:27 | 5:22 | faster than 46% |
| Sled pull: | 6:36 | 5:16 | faster than 17% |
| Run 4: | 5:11 | 5:24 | faster than 61% |
| Burpee broad jump: | 6:20 | 6:30 | faster than 54% |
| Run 5: | 5:20 | 5:34 | faster than 60% |
| Row: | 5:38 | 5:22 | faster than 29% |
| Run 6: | 5:34 | 5:28 | faster than 46% |
| Farmers carry: | 2:39 | 2:21 | faster than 32% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 6:57 | 7:15 | faster than 59% |
| Wall balls: | 7:09 | 6:49 | faster than 42% |
| Roxzone: | 7:06 | 6:03 | faster than 27% |
| Runs (8 km) | 44:28 | 45:13 | faster than 54% |
| Stations (8) | 41:43 | ||
| Finish | 1:33:12 | 1:31:16 | 753rd of 1,368 · faster than 44% |
512th of 747 Open Women (faster than 31%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:43 | faster than 23% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 6:01 | 5:32 | faster than 27% |
| Sled push: | 2:58 | 2:51 | faster than 41% |
| Run 3: | 6:06 | 5:48 | faster than 35% |
| Sled pull: | 7:29 | 6:22 | faster than 25% |
| Run 4: | 6:10 | 5:51 | faster than 35% |
| Burpee broad jump: | 7:17 | 6:40 | faster than 37% |
| Run 5: | 6:01 | 6:01 | faster than 48% |
| Row: | 5:37 | 5:20 | faster than 25% |
| Run 6: | 6:14 | 5:56 | faster than 37% |
| Farmers carry: | 3:06 | 2:13 | faster than 10% |
| Run 7: | 6:15 | 5:57 | faster than 36% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 46% |
| Run 8: | 6:44 | 6:41 | faster than 48% |
| Wall balls: | 8:09 | 6:39 | faster than 24% |
| Roxzone: | 9:12 | 7:43 | faster than 22% |
| Runs (8 km) | 48:42 | 46:46 | faster than 38% |
| Stations (8) | 45:16 | ||
| Finish | 1:43:08 | 1:35:33 | 512th of 747 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:58 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 6:36 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | London 2025 · best of 2 | 6:46 |
| Row | 5:37 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:39 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | London 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:28 | London 2025 · best of 2 | 46:44 |
| Roxzone | 7:06 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 10% |
| Push | 22% |
| Pull | 17% |
| BBJ | 55% |
| Row | 29% |
| Carry | 33% |
| Lunges | 71% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:29 running, 41:43 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:17 |
| SkiErg | 5:37 | 5:04 |
| Run 2 | 5:07 | 5:08 |
| Sled push | 3:15 | 2:44 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 6:36 | 5:16 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 6:20 | 6:30 |
| Run 5 | 5:20 | 5:34 |
| Row | 5:38 | 5:22 |
| Run 6 | 5:34 | 5:28 |
| Farmers carry | 2:39 | 2:21 |
| Run 7 | 5:25 | 5:30 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 6:57 | 7:15 |
| Wall balls | 7:09 | 6:49 |
| Roxzone | 7:06 | 6:03 |
| Finish | 1:33:12 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
