GBR Emma Bromley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:43 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sy-Anne Holden, Emma Bromleywhole field → | Doubles Women · team 40-44 | 1:29:43 | 1569th of 2,427225th of 353 aged 40-44 | 53:24 | 27:25 | 8:58 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push2:02faster than 39%Sled pull3:36fastest 12%Burpee broad jump3:25fastest 17%Row5:03fastest 36%Farmers carry1:43fastest 28%Sandbag lunges3:20fastest 33%Wall balls3:37fastest 5%Runs (8 km)53:24faster than 21%Roxzone8:58faster than 14%Run 17:10faster than 26%Run 26:00faster than 30%Run 36:35faster than 20%Run 46:35faster than 22%Run 56:42faster than 24%Run 66:35faster than 24%Run 77:22faster than 10%Run 86:29faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sy-Anne Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
