Athlete · Open Women · 30-34 ·

IRL

Emma Brennan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:47 (Toulouse 2026) · Doubles Mixed 1:10:01 (Dublin 2024).

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1:27:47 Open Women time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Women place · Toulouse 2026 424th of 1,300 Open Women finishers there

1:27:47 latest race · Toulouse 2026 first Open Women race Open Women

Wall balls strongest segment · Toulouse 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:47Toulouse 2026 · 1 race Doubles Mixed1:10:01Dublin 2024 · 1 race · with Neil Irwin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:27:47	top 33% 424/1,300	43:09	38:20	6:23	splits SkiErg5:07Sled push2:57Sled pull5:22Burpee broad jump6:32Row5:23Farmers carry2:10Sandbag lunges5:53Wall balls4:56Run 14:21Run 25:25Run 35:27Run 45:21Run 55:43Run 65:32Run 75:36Run 85:47Full report for this race →
Dublin 2024 15 Nov 2024team: Emma Brennan, Neil Irwinwhat the whole field did →	Doubles Mixed · team U29	1:10:01	top 15% 122/837	38:16	26:52	4:58	splits SkiErg4:01Sled push1:40Sled pull3:22Burpee broad jump3:36Row4:38Farmers carry1:33Sandbag lunges4:00Wall balls4:02Run 13:18Run 24:56Run 35:11Run 45:16Run 55:21Run 65:26Run 75:20Run 83:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 51%

Sled pull faster than 64%

Burpee broad jump faster than 50%

Row faster than 47%

Farmers carry faster than 64%

Sandbag lunges faster than 33%

Wall balls faster than 90%

Roxzone faster than 65%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:25 faster

Burpee broad jump 0:01 slower

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:36 slower

Wall balls 1:51 faster

Roxzone 0:35 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:27:47

4:215:075:252:575:275:225:216:325:435:235:322:105:365:535:474:566:23

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown