GER Emma Bögel
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Emma Bögel, Selina Stenzelwhole field → | Pro Doubles Women · team 25-29 | 1:18:37 | 98th of 20324th of 46 aged 25-29 | 41:41 | 30:04 | 6:57 | View results | See splits Hide splitsSkiErg4:10fastest 16%Sled push2:29faster than 47%Sled pull4:10fastest 45%Burpee broad jump3:34fastest 44%Row4:55fastest 41%Farmers carry1:48fastest 24%Sandbag lunges4:35faster than 31%Wall balls4:23faster than 41%Runs (8 km)41:41fastest 50%Roxzone6:57fastest 45%Run 13:52faster than 47%Run 25:06faster than 47%Run 35:21fastest 50%Run 45:18fastest 48%Run 55:26fastest 49%Run 65:32faster than 46%Run 75:34faster than 48%Run 85:37fastest 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Emma Bögel, Leon Küsterwhole field → | Doubles Mixed · team U29 | 1:21:10 | 799th of 1,397317th of 564 aged U29 | 44:01 | 29:52 | 7:17† | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push2:16faster than 17%Sled pull3:32faster than 45%Burpee broad jump3:33faster than 47%Row4:42faster than 45%Farmers carry1:56faster than 24%Sandbag lunges4:30faster than 22%Wall balls5:08faster than 23%Runs (8 km)44:01fastest 44%Roxzone7:17Run 15:38faster than 45%Run 25:18faster than 43%Run 35:21fastest 48%Run 45:27fastest 48%Run 55:23fastest 40%Run 65:26fastest 46%Run 75:23fastest 42%Run 86:05fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Leon Küster1 race
- Selina Stenzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Doubles Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
