Athlete · Doubles Women · team U29 ·

AUS

Emma Bergamin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:54 at Sydney 2024.

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Doubles Women time1:28:54Sydney 2024

Doubles Women place402ndof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Lyndal Bergamin, Emma Bergaminwhole field →	Doubles Women · team U29	1:28:54	402nd of 563200th of 267 aged U29	54:14	28:04	6:41	View results	See splits Hide splits SkiErg4:53faster than 25%Sled push1:32fastest 43%Sled pull4:23faster than 42%Burpee broad jump4:01faster than 44%Row5:02faster than 42%Farmers carry1:49faster than 45%Sandbag lunges3:15fastest 36%Wall balls3:09fastest 49%Runs (8 km)54:14faster than 20%Roxzone6:41faster than 26%Run 15:19faster than 4%Run 26:25faster than 19%Run 36:49faster than 21%Run 47:05faster than 16%Run 57:15faster than 19%Run 67:07faster than 18%Run 76:42faster than 33%Run 87:36faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lyndal Bergamin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 44%

Row faster than 43%

Farmers carry faster than 45%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 faster

Sled pull 0:10 slower

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls level

Roxzone 0:56 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:28:54

5:194:536:251:326:494:237:054:017:155:027:071:496:423:157:363:096:41

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up