Athlete · Open Women · 40-44 ·

IRL

Emma Beamish

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:47 (Dublin 2024) · Doubles Women 1:46:01 (Paris 2025).

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1:46:47 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

723rd of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:46:01 latest race · Paris 2025 first Doubles Women race Doubles Women with Emma Griffin

Sled pull strongest segment · Dublin 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:47Dublin 2024 · 1 race Doubles Women1:46:01Paris 2025 · 1 race · with Emma Griffin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Emma Beamish, Emma Griffinwhat the whole field did →	Doubles Women · team 40-49	1:46:01	942nd of 988	53:31	39:09	13:25	splits SkiErg5:34Sled push1:50Sled pull3:48Burpee broad jump8:24Row5:52Farmers carry2:16Sandbag lunges5:50Wall balls5:35Run 16:51Run 26:05Run 36:17Run 46:43Run 57:15Run 66:48Run 76:41Run 86:55Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:46:47	723rd of 939	52:07	46:39	8:06	splits SkiErg5:01Sled push2:23Sled pull5:01Burpee broad jump10:31Row5:19Farmers carry2:21Sandbag lunges6:04Wall balls9:59Run 14:10Run 26:49Run 36:55Run 47:08Run 57:20Run 67:05Run 77:03Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 10%

Row faster than 65%

Farmers carry faster than 45%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:48 faster

Burpee broad jump 3:28 slower

Row 0:09 faster

Farmers carry 0:05 slower

Sandbag lunges 1:10 slower

Wall balls 3:17 slower

Roxzone 2:32 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:46:47

4:105:016:492:236:555:017:0810:317:205:197:052:217:036:045:419:598:06

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:28 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown