Athlete · Open Women · 25-29 ·

GBR

Emma Banks

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:09 (Paris 2024) · Doubles Women 1:23:37 (Glasgow 2026) · Doubles Mixed 1:07:07 (Glasgow 2026) · Pro Doubles Women 1:11:44 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:09 Open Women time · Paris 2024 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

390th of 747 Open Women place · Paris 2024 among Open Women finishers there

1:07:07 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Jack Jones

SkiErg strongest segment · Paris 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:09Paris 2024 · 1 race Doubles Women1:23:37Glasgow 2026 · 2 races · with Carly Stewart Doubles Mixed1:07:07Glasgow 2026 · 1 race · with Jack Jones Pro Doubles Women1:11:44Frankfurt 2025 · 1 race · with Hannah Heggarty

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:23:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Emma Banks, Jack Joneswhat the whole field did →	Doubles Mixed · team 25-29	1:07:07	top 9% 194/2,159	36:46	26:51	3:36	splits SkiErg4:12Sled push2:27Sled pull3:23Burpee broad jump2:38Row4:41Farmers carry1:47Sandbag lunges3:42Wall balls4:01Run 14:30Run 24:21Run 34:25Run 44:30Run 54:35Run 64:29Run 74:36Run 85:23Full report for this race →
Glasgow 2026 11 Mar 2026team: Emma Banks, Carly Stewartwhat the whole field did →	Doubles Women · team 16-24	1:23:37	top 34% 803/2,386	49:42	29:01	4:58	splits SkiErg4:44Sled push2:11Sled pull3:50Burpee broad jump2:59Row5:26Farmers carry2:01Sandbag lunges3:33Wall balls4:17Run 16:12Run 25:42Run 36:16Run 46:07Run 56:56Run 66:12Run 75:53Run 86:27Full report for this race →
Frankfurt 2025 12 Dec 2025team: Hannah Heggarty, Emma Bankswhat the whole field did →	Pro Doubles Women · team 25-29	1:11:44	top 29% 41/145	35:39	30:58	5:11	splits SkiErg4:25Sled push4:08Sled pull5:01Burpee broad jump3:03Row4:52Farmers carry2:16Sandbag lunges3:39Wall balls3:34Run 13:44Run 24:21Run 34:31Run 44:28Run 54:34Run 64:37Run 74:37Run 84:51Full report for this race →
Glasgow 2025 12 Mar 2025team: Kirsty O’Brien, Emma Bankswhat the whole field did →	Doubles Women · team 30-39	2:03:18	1829th of 1,847	1:20:47	34:31	8:04	splits SkiErg4:26Sled push2:08Sled pull5:02Burpee broad jump4:48Row5:09Farmers carry2:19Sandbag lunges5:19Wall balls5:20Run 15:52Run 29:54Run 310:33Run 410:49Run 510:54Run 611:33Run 711:57Run 89:18Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:36:09	390th of 747	45:26	43:32	7:16	splits SkiErg4:56Sled push4:12Sled pull6:51Burpee broad jump6:04Row5:16Farmers carry4:01Sandbag lunges6:06Wall balls6:06Run 14:01Run 25:02Run 35:44Run 45:41Run 56:06Run 66:02Run 76:03Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 5%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 59%

Farmers carry faster than 2%

Sandbag lunges faster than 22%

Wall balls faster than 61%

Roxzone faster than 60%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:21 slower

Sled pull 0:29 slower

Burpee broad jump 0:36 faster

Row 0:04 faster

Farmers carry 1:48 slower

Sandbag lunges 1:08 slower

Wall balls 0:33 faster

Roxzone 0:27 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:09

4:014:565:024:125:446:515:416:046:065:166:024:016:036:066:516:067:16

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:48 against the typical Open Women finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown