Athlete · Open Women · 16-24 ·

FRA

Emma Balaud

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Bordeaux 2025) · Doubles Mixed 1:19:01 (Paris 2025) · Doubles Women 1:16:22 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:31 best Open Women time · Bordeaux 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 19% best Open Women place · Bordeaux 2025 236th of 1,289 Open Women finishers there

1:16:22 latest race · Lyon 2026 first Doubles Women race Doubles Women with lola garcia

Sled pull strongest segment · Bordeaux 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:31Bordeaux 2025 · 3 races Doubles Mixed1:19:01Paris 2025 · 2 races · with Antonin Dauve Doubles Women1:16:22Lyon 2026 · 1 race · with lola garcia

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: lola garcia, emma balaudwhat the whole field did →	Doubles Women · team 16-24	1:16:22	top 12% 275/2,410	40:15	29:26	6:46	splits SkiErg4:39Sled push2:22Sled pull5:15Burpee broad jump3:58Row4:36Farmers carry1:32Sandbag lunges3:21Wall balls3:43Run 14:17Run 25:04Run 35:03Run 45:07Run 55:12Run 65:16Run 75:11Run 85:10Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 16-24	1:25:19	top 20% 320/1,666	41:04	36:58	7:22	splits SkiErg5:15Sled push2:52Sled pull3:43Burpee broad jump6:44Row5:40Farmers carry2:45Sandbag lunges4:33Wall balls5:26Run 15:51Run 24:59Run 34:57Run 45:00Run 55:12Run 65:14Run 75:16Run 84:39Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 16-24	1:23:37	top 25% 322/1,308	41:46	35:43	6:12	splits SkiErg5:02Sled push2:31Sled pull4:17Burpee broad jump5:56Row5:34Farmers carry2:04Sandbag lunges4:32Wall balls5:47Run 15:27Run 24:54Run 35:10Run 45:04Run 55:22Run 65:11Run 75:18Run 85:23Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:22:31	top 19% 236/1,289	42:27	33:00	7:10	splits SkiErg4:48Sled push2:26Sled pull3:53Burpee broad jump5:13Row4:55Farmers carry2:24Sandbag lunges4:34Wall balls4:47Run 16:08Run 24:56Run 35:09Run 45:07Run 55:11Run 65:07Run 75:06Run 85:46Full report for this race →
Paris 2025 8 Feb 2025team: Emma Balaud, Antonin Dauvewhat the whole field did →	Doubles Mixed · team U29	1:19:01	top 50% 656/1,325	44:49	27:16	7:01	splits SkiErg4:21Sled push1:55Sled pull3:04Burpee broad jump3:17Row4:39Farmers carry1:28Sandbag lunges4:23Wall balls4:09Run 16:03Run 25:31Run 35:39Run 45:33Run 55:42Run 65:28Run 75:45Run 85:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Emma Balaud, Antonin Dauvéwhat the whole field did →	Doubles Mixed · team U29	1:26:59	451st of 618	49:14	28:13	9:35	splits SkiErg4:21Sled push1:47Sled pull3:54Burpee broad jump3:24Row4:48Farmers carry1:32Sandbag lunges4:09Wall balls4:18Run 15:43Run 25:45Run 36:17Run 46:15Run 56:39Run 65:58Run 76:10Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 90%

Sled pull faster than 98%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 38%

Sandbag lunges faster than 70%

Wall balls faster than 92%

Roxzone faster than 68%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:42 faster

Sled pull 1:53 faster

Burpee broad jump 1:18 faster

Row 0:29 faster

Farmers carry 0:10 slower

Sandbag lunges 0:33 faster

Wall balls 2:03 faster

Roxzone 0:40 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:22:31

6:084:484:562:265:093:535:075:135:114:555:072:245:064:345:464:477:10

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown