FRA Emma Balaud
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Balaud at each race, oldest on the left; lower is faster.The best was 1:22:31 at Bordeaux (Nov 2025); Emma Balaud was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:22:31 |
| Nice | Feb 2026 | Open Women | 1:23:37 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:25:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Balaud at each race, oldest on the left; lower is faster.The best was 1:19:01 at Paris (Apr 2025); Emma Balaud was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:26:59 |
| Paris | Apr 2025 | Doubles Mixed | 1:19:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
96th of 206 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:38 | faster than 32% |
| SkiErg: | 4:33 | 4:43 | faster than 78% |
| Run 2: | 4:59 | 4:57 | faster than 49% |
| Sled push: | 3:13 | 3:09 | faster than 46% |
| Run 3: | 5:12 | 5:13 | faster than 51% |
| Sled pull: | 4:09 | 4:30 | faster than 69% |
| Run 4: | 5:06 | 5:12 | faster than 56% |
| Burpee broad jump: | 3:47 | 3:34 | faster than 39% |
| Run 5: | 5:10 | 5:15 | faster than 55% |
| Row: | 5:15 | 5:06 | faster than 38% |
| Run 6: | 5:08 | 5:15 | faster than 56% |
| Farmers carry: | 2:01 | 1:52 | faster than 33% |
| Run 7: | 5:09 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:10 | 4:09 | faster than 48% |
| Run 8: | 5:59 | 6:01 | faster than 53% |
| Wall balls: | 3:56 | 4:14 | faster than 70% |
| Roxzone: | 5:58 | 6:27 | faster than 63% |
| Runs (8 km) | 42:49 | 42:42 | faster than 48% |
| Stations (8) | 31:04 | ||
| Finish | 1:19:45 | 1:20:33 | 96th of 206 · faster than 53% |
276th of 2,410 Doubles Women (faster than 88%). Against the 74 who finished around 1:15:45: most time gained on the roxzone (0:23), most lost on sled pull (1:00). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 69% |
| SkiErg: | 4:39 | 4:53 | faster than 79% |
| Run 2: | 5:04 | 5:47 | faster than 84% |
| Sled push: | 2:22 | 2:19 | faster than 45% |
| Run 3: | 5:03 | 6:06 | faster than 92% |
| Sled pull: | 5:15 | 4:47 | faster than 31% |
| Run 4: | 5:07 | 6:05 | faster than 89% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 67% |
| Run 5: | 5:12 | 6:09 | faster than 89% |
| Row: | 4:36 | 5:12 | faster than 97% |
| Run 6: | 5:16 | 6:07 | faster than 86% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 5:11 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 82% |
| Run 8: | 5:10 | 6:17 | faster than 91% |
| Wall balls: | 3:43 | 4:23 | faster than 89% |
| Roxzone: | 6:46 | 8:38 | faster than 93% |
| Runs (8 km) | 40:15 | 47:21 | faster than 88% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:22 | 1:28:00 | 276th of 2,410 · faster than 88% |
321st of 1,666 Open Women (faster than 80%). Against the 49 who finished around 1:25:36: most time gained on sled pull (0:40), most lost on farmers carry (0:28). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:46 | faster than 45% |
| SkiErg: | 5:15 | 5:21 | faster than 63% |
| Run 2: | 4:59 | 5:21 | faster than 71% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 4:57 | 5:36 | faster than 83% |
| Sled pull: | 3:43 | 5:03 | faster than 95% |
| Run 4: | 5:00 | 5:37 | faster than 82% |
| Burpee broad jump: | 6:44 | 7:33 | faster than 67% |
| Run 5: | 5:12 | 5:45 | faster than 78% |
| Row: | 5:40 | 5:32 | faster than 38% |
| Run 6: | 5:14 | 5:41 | faster than 74% |
| Farmers carry: | 2:45 | 2:31 | faster than 36% |
| Run 7: | 5:16 | 5:47 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 77% |
| Run 8: | 4:39 | 5:20 | faster than 82% |
| Wall balls: | 5:26 | 6:57 | faster than 82% |
| Roxzone: | 7:22 | 9:10 | faster than 88% |
| Runs (8 km) | 41:04 | 45:00 | faster than 75% |
| Stations (8) | 36:58 | ||
| Finish | 1:25:19 | 1:35:59 | 321st of 1,666 · faster than 80% |
322nd of 1,308 Open Women (faster than 75%). Against the 39 who finished around 1:23:45: most time gained on sled pull (0:48), most lost on the eight runs (0:21). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:33 | faster than 55% |
| SkiErg: | 5:02 | 5:19 | faster than 81% |
| Run 2: | 4:54 | 5:22 | faster than 73% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 5:10 | 5:38 | faster than 73% |
| Sled pull: | 4:17 | 5:32 | faster than 92% |
| Run 4: | 5:04 | 5:39 | faster than 76% |
| Burpee broad jump: | 5:56 | 6:26 | faster than 64% |
| Run 5: | 5:22 | 5:48 | faster than 70% |
| Row: | 5:34 | 5:23 | faster than 37% |
| Run 6: | 5:11 | 5:42 | faster than 73% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 5:18 | 5:41 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 68% |
| Run 8: | 5:23 | 5:50 | faster than 69% |
| Wall balls: | 5:47 | 6:56 | faster than 74% |
| Roxzone: | 6:12 | 6:59 | faster than 70% |
| Runs (8 km) | 41:46 | 45:24 | faster than 71% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:37 | 1:32:09 | 322nd of 1,308 · faster than 75% |
237th of 1,289 Open Women (faster than 81%). Against the 39 who finished around 1:23:04: most time gained on sled pull (1:08), most lost on the eight runs (2:34). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:48 | faster than 33% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 4:56 | 5:07 | faster than 62% |
| Sled push: | 2:26 | 3:08 | faster than 89% |
| Run 3: | 5:09 | 5:24 | faster than 65% |
| Sled pull: | 3:53 | 5:46 | faster than 97% |
| Run 4: | 5:07 | 5:25 | faster than 66% |
| Burpee broad jump: | 5:13 | 6:31 | faster than 81% |
| Run 5: | 5:11 | 5:32 | faster than 68% |
| Row: | 4:55 | 5:24 | faster than 92% |
| Run 6: | 5:07 | 5:27 | faster than 67% |
| Farmers carry: | 2:24 | 2:14 | faster than 38% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 69% |
| Run 8: | 5:46 | 6:13 | faster than 67% |
| Wall balls: | 4:47 | 6:50 | faster than 92% |
| Roxzone: | 7:10 | 7:50 | faster than 67% |
| Runs (8 km) | 42:27 | 44:32 | faster than 63% |
| Stations (8) | 33:00 | ||
| Finish | 1:22:31 | 1:32:53 | 237th of 1,289 · faster than 81% |
656th of 1,325 Doubles Mixed (faster than 50%). Against the 41 who finished around 1:19:06: most time gained on sled pull (0:41), most lost on the eight runs (2:14). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:30 | faster than 23% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:31 | 5:05 | faster than 28% |
| Sled push: | 1:55 | 1:59 | faster than 58% |
| Run 3: | 5:39 | 5:20 | faster than 34% |
| Sled pull: | 3:04 | 3:47 | faster than 86% |
| Run 4: | 5:33 | 5:20 | faster than 38% |
| Burpee broad jump: | 3:17 | 3:45 | faster than 72% |
| Run 5: | 5:42 | 5:27 | faster than 38% |
| Row: | 4:39 | 4:41 | faster than 53% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:28 | 1:48 | faster than 94% |
| Run 7: | 5:45 | 5:31 | faster than 38% |
| Sandbag lunges: | 4:23 | 4:10 | faster than 40% |
| Run 8: | 5:12 | 4:57 | faster than 38% |
| Wall balls: | 4:09 | 4:28 | faster than 67% |
| Roxzone: | 7:01 | 7:07 | faster than 52% |
| Runs (8 km) | 44:49 | 42:42 | faster than 36% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:01 | 1:19:06 | 656th of 1,325 · faster than 50% |
451st of 618 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:20 | faster than 31% |
| SkiErg: | 4:21 | 4:11 | faster than 25% |
| Run 2: | 5:45 | 5:13 | faster than 25% |
| Sled push: | 1:47 | 1:40 | faster than 35% |
| Run 3: | 6:17 | 5:29 | faster than 17% |
| Sled pull: | 3:54 | 3:25 | faster than 25% |
| Run 4: | 6:15 | 5:34 | faster than 21% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 53% |
| Run 5: | 6:39 | 5:37 | faster than 14% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 5:58 | 5:33 | faster than 31% |
| Farmers carry: | 1:32 | 1:44 | faster than 79% |
| Run 7: | 6:10 | 5:32 | faster than 25% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 6:32 | 5:57 | faster than 27% |
| Wall balls: | 4:18 | 4:12 | faster than 46% |
| Roxzone: | 9:35 | 7:35 | faster than 16% |
| Runs (8 km) | 49:14 | 44:18 | faster than 23% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:59 | 1:19:32 | 451st of 618 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bordeaux 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Bordeaux 2025 · best of 3 | 2:55 |
| Sled pull | 3:43 | Paris Grand Palais 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:13 | Bordeaux 2025 · best of 3 | 6:46 |
| Row | 4:55 | Bordeaux 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Nice 2026 · best of 3 | 5:13 |
| Wall balls | 4:47 | Bordeaux 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:04 | Paris Grand Palais 2026 · best of 3 | 46:44 |
| Roxzone | 6:12 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lola Garcia2 races
- Antonin Dauve1 race
- Antonin Dauvé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 98% |
| BBJ | 82% |
| Row | 92% |
| Carry | 38% |
| Lunges | 70% |
| Wall balls | 92% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:30 running, 33:00 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:48 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 4:56 | 5:07 |
| Sled push | 2:26 | 3:08 |
| Run 3 | 5:09 | 5:24 |
| Sled pull | 3:53 | 5:46 |
| Run 4 | 5:07 | 5:25 |
| Burpee broad jump | 5:13 | 6:31 |
| Run 5 | 5:11 | 5:32 |
| Row | 4:55 | 5:24 |
| Run 6 | 5:07 | 5:27 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 5:46 | 6:13 |
| Wall balls | 4:47 | 6:50 |
| Roxzone | 7:10 | 7:50 |
| Finish | 1:22:31 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:31.
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