Athlete · Open Women · 25-29 ·

FRA

Emma Allard

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:28:48 (Paris 2025) · Doubles Women 1:13:07 (Marseille 2024) · Doubles Mixed 1:10:41 (Berlin 2025).

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1:28:48 Open Women time · Paris 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 40% Open Women place · Paris 2025 344th of 862 Open Women finishers there

1:10:41 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Jose Ansorge

Roxzone strongest segment · Paris 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:48Paris 2025 · 1 race Doubles Women1:13:07Marseille 2024 · 2 races · with Aurélie Lacoste Doubles Mixed1:10:41Berlin 2025 · 1 race · with Jose Ansorge

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Jose Ansorge, Emma Allardwhat the whole field did →	Doubles Mixed · team 30-39	1:10:41	top 36% 505/1,421	37:08	25:53	7:44	splits SkiErg4:10Sled push2:10Sled pull3:08Burpee broad jump2:48Row4:19Farmers carry1:47Sandbag lunges3:48Wall balls3:43Run 13:36Run 24:18Run 34:32Run 44:37Run 54:43Run 64:50Run 74:48Run 85:46Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 25-29	1:28:48	top 40% 344/862	42:06	40:25	6:20	splits SkiErg5:08Sled push3:32Sled pull5:08Burpee broad jump7:40Row5:05Farmers carry2:31Sandbag lunges5:11Wall balls6:10Run 14:59Run 25:02Run 35:11Run 45:19Run 55:21Run 65:27Run 75:28Run 85:21Full report for this race →
Toulouse 2025 8 Feb 2025team: Justine Even, Emma Allardwhat the whole field did →	Doubles Women · team U29	1:18:29	top 22% 171/796	43:04	29:14	6:18	splits SkiErg4:46Sled push2:19Sled pull4:30Burpee broad jump3:38Row5:01Farmers carry1:51Sandbag lunges3:35Wall balls3:34Run 15:50Run 24:55Run 35:27Run 45:19Run 55:27Run 65:23Run 75:21Run 85:23Full report for this race →
Marseille 2024 7 Dec 2024team: Emma Allard, Aurélie Lacostewhat the whole field did →	Doubles Women · team U29	1:13:07	top 11% 73/677	42:47	24:47	5:37	splits SkiErg4:35Sled push1:51Sled pull2:47Burpee broad jump2:47Row4:38Farmers carry1:47Sandbag lunges2:55Wall balls3:27Run 17:03Run 24:43Run 35:01Run 45:01Run 55:13Run 65:12Run 75:07Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 10%

Sled pull faster than 66%

Burpee broad jump faster than 40%

Row faster than 82%

Farmers carry faster than 34%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 88%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:50 slower

Sled pull 0:24 faster

Burpee broad jump 0:30 slower

Row 0:20 faster

Farmers carry 0:13 slower

Sandbag lunges 0:05 faster

Wall balls 0:15 faster

Roxzone 1:30 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:48

4:595:085:023:325:115:085:197:405:215:055:272:315:285:115:216:106:20

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown