USA Emilyn Hyre
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
498th of 2,675 Open Women (faster than 81%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (1:47), most lost on the roxzone (0:56). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 5:11 | 5:59 | faster than 79% |
| Sled push: | 3:15 | 2:56 | faster than 34% |
| Run 3: | 5:14 | 6:20 | faster than 86% |
| Sled pull: | 5:01 | 5:56 | faster than 75% |
| Run 4: | 5:18 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:13 | 7:12 | faster than 86% |
| Run 5: | 5:12 | 6:24 | faster than 87% |
| Row: | 5:11 | 5:43 | faster than 86% |
| Run 6: | 5:16 | 6:21 | faster than 84% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 5:16 | 6:17 | faster than 83% |
| Sandbag lunges: | 5:03 | 5:48 | faster than 68% |
| Run 8: | 4:50 | 6:02 | faster than 85% |
| Wall balls: | 6:06 | 7:22 | faster than 71% |
| Roxzone: | 8:17 | 9:09 | faster than 64% |
| Runs (8 km) | 40:32 | 48:49 | faster than 84% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:00 | 1:41:26 | 498th of 2,675 · faster than 81% |
2,042nd of 5,716 Doubles Women (faster than 64%). Against the 173 who finished around 1:29:06: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:06). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:35 | faster than 43% |
| SkiErg: | 4:42 | 4:51 | faster than 68% |
| Run 2: | 5:58 | 6:07 | faster than 56% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 6:43 | 6:25 | faster than 40% |
| Sled pull: | 4:17 | 4:12 | faster than 46% |
| Run 4: | 6:54 | 6:35 | faster than 40% |
| Burpee broad jump: | 3:20 | 4:27 | faster than 87% |
| Run 5: | 6:52 | 6:49 | faster than 48% |
| Row: | 5:08 | 5:18 | faster than 64% |
| Run 6: | 6:33 | 6:41 | faster than 54% |
| Farmers carry: | 1:53 | 2:06 | faster than 76% |
| Run 7: | 6:37 | 6:41 | faster than 52% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 84% |
| Run 8: | 7:50 | 8:26 | faster than 62% |
| Wall balls: | 3:58 | 4:46 | faster than 87% |
| Roxzone: | 6:51 | 7:46 | faster than 65% |
| Runs (8 km) | 54:08 | 54:40 | faster than 52% |
| Stations (8) | 28:27 | ||
| Finish | 1:29:22 | 1:35:05 | 2042nd of 5,716 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffany Zheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emilyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Emilyn: faster than |
|---|---|
| Ski | 81% |
| Push | 34% |
| Pull | 76% |
| BBJ | 86% |
| Row | 87% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilyn beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilyn: 40:34 running, 37:16 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emilyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 5:11 | 5:59 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:14 | 6:20 |
| Sled pull | 5:01 | 5:56 |
| Run 4 | 5:18 | 6:20 |
| Burpee broad jump | 5:13 | 7:12 |
| Run 5 | 5:12 | 6:24 |
| Row | 5:11 | 5:43 |
| Run 6 | 5:16 | 6:21 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:16 | 6:17 |
| Sandbag lunges | 5:03 | 5:48 |
| Run 8 | 4:50 | 6:02 |
| Wall balls | 6:06 | 7:22 |
| Roxzone | 8:17 | 9:09 |
| Finish | 1:26:00 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
