IRL Emily Wray
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
281st of 1,197 Open Women (faster than 76%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (0:40), most lost on sled pull (1:05). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 86% |
| SkiErg: | 4:59 | 5:11 | faster than 73% |
| Run 2: | 5:17 | 5:52 | faster than 76% |
| Sled push: | 2:45 | 2:30 | faster than 30% |
| Run 3: | 5:44 | 6:11 | faster than 70% |
| Sled pull: | 5:54 | 5:19 | faster than 31% |
| Run 4: | 5:42 | 6:16 | faster than 73% |
| Burpee broad jump: | 5:24 | 6:30 | faster than 76% |
| Run 5: | 5:41 | 6:26 | faster than 78% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 5:38 | 6:18 | faster than 77% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 5:29 | 6:17 | faster than 83% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 66% |
| Run 8: | 4:02 | 4:30 | faster than 73% |
| Wall balls: | 5:26 | 6:33 | faster than 76% |
| Roxzone: | 4:01 | 5:06 | faster than 84% |
| Runs (8 km) | 40:32 | 45:35 | faster than 78% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:51 | 1:29:42 | 281st of 1,197 · faster than 76% |
507th of 1,002 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:17:41: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 74% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:21 | 2:08 | faster than 29% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 3:17 | 3:39 | faster than 72% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 4:42 | 3:18 | faster than 9% |
| Run 5: | 5:28 | 5:36 | faster than 57% |
| Row: | 5:00 | 4:45 | faster than 29% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 1:44 | 1:44 | faster than 50% |
| Run 7: | 5:39 | 5:33 | faster than 46% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 39% |
| Run 8: | 5:48 | 5:36 | faster than 41% |
| Wall balls: | 3:56 | 4:07 | faster than 63% |
| Roxzone: | 6:07 | 6:09 | faster than 50% |
| Runs (8 km) | 42:55 | 43:31 | faster than 53% |
| Stations (8) | 28:53 | ||
| Finish | 1:17:52 | 1:17:41 | 507th of 1,002 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 73% |
| Push | 30% |
| Pull | 31% |
| BBJ | 77% |
| Row | 73% |
| Carry | 49% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:35 running, 36:22 at the stations and 4:01 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 5:17 | 5:52 |
| Sled push | 2:45 | 2:30 |
| Run 3 | 5:44 | 6:11 |
| Sled pull | 5:54 | 5:19 |
| Run 4 | 5:42 | 6:16 |
| Burpee broad jump | 5:24 | 6:30 |
| Run 5 | 5:41 | 6:26 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:38 | 6:18 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:29 | 6:17 |
| Sandbag lunges | 4:30 | 4:56 |
| Run 8 | 4:02 | 4:30 |
| Wall balls | 5:26 | 6:33 |
| Roxzone | 4:01 | 5:06 |
| Finish | 1:20:51 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
