NZL Emily Withell
6 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Women 1:04:52 (Hong Kong 2026) · Pro Doubles Women 1:03:19 (Hong Kong 2026) · Doubles Mixed 1:01:46 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Emily Withell, Sophie Withellwhat the whole field did → | Doubles Women · team 16-24 | 1:04:52 | 7th of 1,3231st of 63 aged 16-24 | 32:10* | 24:39* | 8:08 | View results | See splits Hide splitsSkiErg4:24fastest 2%Sled push1:32fastest 3%Sled pull2:50fastest 1%Burpee broad jump3:46fastest 17%Row4:33fastest 1%Farmers carry1:23fastest 1%Sandbag lunges2:46fastest 1%Wall balls3:25fastest 1%Runs (8 km)32:10fastest 1%Roxzone8:08fastest 1%Run 13:22fastest 3%Run 23:47fastest 1%Run 33:55fastest 1%Run 44:01fastest 1%Run 54:02fastest 1%Run 63:53fastest 1%Run 74:04fastest 1%Run 85:10fastest 1%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Emily Withell, Melanie Nunanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:19 | 4th of 974th of 25 aged 30-34 | 30:08* | 25:45* | 7:31 | View results | See splits Hide splitsSkiErg4:12fastest 5%Sled push1:44fastest 1%Sled pull3:12fastest 5%Burpee broad jump3:40faster than 41%Row4:27fastest 6%Farmers carry1:45fastest 14%Sandbag lunges2:56fastest 1%Wall balls3:49fastest 15%Runs (8 km)30:08fastest 2%Roxzone7:31fastest 2%Run 13:03fastest 4%Run 23:33fastest 2%Run 33:43fastest 3%Run 43:40fastest 3%Run 53:41fastest 4%Run 63:46fastest 2%Run 73:46fastest 2%Run 84:58fastest 4%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Jack Walsh, Emily Withellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:46 | top 2% 22/1,5163rd of 280 aged 25-29 | 30:00* | 24:05* | 7:46 | View results | See splits Hide splitsSkiErg3:59fastest 3%Sled push1:44fastest 6%Sled pull3:01fastest 3%Burpee broad jump2:41fastest 6%Row4:17fastest 3%Farmers carry1:39fastest 10%Sandbag lunges3:00fastest 3%Wall balls3:44fastest 4%Runs (8 km)30:00fastest 2%Roxzone7:46fastest 2%Run 12:54fastest 1%Run 23:25fastest 2%Run 33:41fastest 2%Run 43:42fastest 2%Run 53:44fastest 2%Run 63:46fastest 2%Run 73:51fastest 2%Run 85:01fastest 3%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Emily Withell, Jack Walshwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:52 | top 3% 32/1,12711th of 226 aged 25-29 | 36:55 | 24:37 | 3:24 | View results | See splits Hide splitsSkiErg3:59fastest 26%Sled push1:50fastest 9%Sled pull2:50fastest 4%Burpee broad jump2:54fastest 14%Row4:33fastest 17%Farmers carry1:47faster than 46%Sandbag lunges3:04fastest 6%Wall balls3:40fastest 8%Runs (8 km)36:55fastest 4%Roxzone3:24fastest 2%Run 14:39fastest 6%Run 24:08fastest 4%Run 34:24fastest 4%Run 44:32fastest 4%Run 54:35fastest 4%Run 64:36fastest 4%Run 74:45fastest 6%Run 85:20fastest 7%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Emily Withell, Carey Masonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:21 | 7th of 456th of 23 aged 30-39 | 36:25 | 30:47 | 4:17 | View results | See splits Hide splitsSkiErg4:13fastest 46%Sled push2:21faster than 39%Sled pull5:35faster than 25%Burpee broad jump4:05faster than 36%Row4:57fastest 37%Farmers carry1:54faster than 45%Sandbag lunges3:46fastest 25%Wall balls3:56fastest 32%Runs (8 km)36:25fastest 10%Roxzone4:17fastest 5%Run 14:29fastest 8%Run 24:08fastest 9%Run 34:35fastest 8%Run 44:28fastest 9%Run 54:39fastest 9%Run 64:40fastest 9%Run 74:39fastest 8%Run 84:47fastest 11%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emily Withell, Eljore Coetzeewhat the whole field did → | Doubles Women · team U29 | 1:20:55 | top 38% 210/556103rd of 231 aged U29 | 50:17 | 24:52 | 5:51 | View results | See splits Hide splitsSkiErg4:24fastest 34%Sled push1:30fastest 33%Sled pull3:35fastest 34%Burpee broad jump2:52fastest 12%Row4:35fastest 12%Farmers carry1:55fastest 39%Sandbag lunges3:08fastest 22%Wall balls2:53fastest 13%Runs (8 km)50:17faster than 43%Roxzone5:51fastest 24%Run 14:02fastest 32%Run 25:41fastest 35%Run 37:14faster than 14%Run 46:28faster than 42%Run 56:32faster than 47%Run 66:38fastest 50%Run 76:47faster than 41%Run 86:58faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 2:50 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Brisbane 2024 · best of 2 | 4:17 |
| Row | 4:33 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:46 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 2:53 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 32:10 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 5:51 | Brisbane 2024 · best of 2 | 7:49 |
Each station's best across Emily's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jack Walsh2 races
- Carey Mason1 race
- Eljore Coetzee1 race
- Melanie Nunan1 race
- Sophie Withell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
