AUS Emily Willis
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:51 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Amanda Delaney, Emily Willis, Nicole Dews, Becky Wentwhole field → | Relay Women · team 40+ | 1:37:51 | 218th of 29149th of 80 aged 40+ | 48:06 | 40:18 | 9:33 | View results | See splits Hide splitsSkiErg5:17fastest 45%Sled push3:05faster than 7%Sled pull4:52fastest 47%Burpee broad jump7:56faster than 23%Row5:38faster than 15%Farmers carry2:19faster than 14%Sandbag lunges6:39faster than 15%Wall balls4:32fastest 27%Runs (8 km)48:06faster than 27%Roxzone9:33faster than 25%Run 14:46faster than 42%Run 25:37faster than 34%Run 35:49faster than 28%Run 45:49faster than 25%Run 56:27faster than 6%Run 66:14faster than 16%Run 75:31faster than 35%Run 87:56faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amanda Delaney1 race
- Becky Went1 race
- Nicole Dews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
