AUS Emily Williamson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:41 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emily Williamson, Ashleigh Davrenwhole field → | Pro Doubles Women · team 30-39 | 1:21:41 | 51st of 6023rd of 24 aged 30-39 | 44:58 | 30:05 | 6:43 | View results | See splits Hide splitsSkiErg4:27faster than 15%Sled push1:41fastest 26%Sled pull6:06faster than 13%Burpee broad jump3:04fastest 44%Row4:53faster than 23%Farmers carry1:51faster than 47%Sandbag lunges3:48fastest 46%Wall balls4:15faster than 15%Runs (8 km)44:58faster than 18%Roxzone6:43fastest 34%Run 15:15faster than 8%Run 25:33faster than 7%Run 35:48faster than 11%Run 45:41faster than 19%Run 55:40faster than 20%Run 65:37faster than 24%Run 75:39faster than 24%Run 85:49faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashleigh Davren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 60 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Pro Doubles Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
