AUS Emily Williams
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Williams, Lauren Whittakerwhole field → | Doubles Women · team 35-39 | 1:33:57 | 2311th of 3,169405th of 566 aged 35-39 | 48:54 | 35:17 | 9:49 | View results | See splits Hide splitsSkiErg5:04faster than 13%Sled push1:31fastest 36%Sled pull5:03faster than 9%Burpee broad jump4:43faster than 37%Row5:27faster than 16%Farmers carry2:14faster than 4%Sandbag lunges5:13faster than 9%Wall balls6:02faster than 6%Runs (8 km)48:54faster than 37%Roxzone9:49faster than 40%Run 15:43faster than 17%Run 25:45faster than 26%Run 35:42faster than 39%Run 45:48faster than 38%Run 55:53faster than 42%Run 65:53faster than 42%Run 75:57faster than 40%Run 88:16faster than 41%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emily Williams, Panagiota Mangos, Justine Bonner, Alexandra Pollettwhole field → | Relay Women · team 40+ | 1:37:54 | 219th of 29150th of 80 aged 40+ | 55:10 | 34:58 | 7:50 | View results | See splits Hide splitsSkiErg5:12fastest 38%Sled push1:49fastest 19%Sled pull5:28faster than 30%Burpee broad jump5:02fastest 19%Row4:49fastest 25%Farmers carry2:09faster than 29%Sandbag lunges5:38faster than 33%Wall balls4:51fastest 39%Runs (8 km)55:10faster than 5%Roxzone7:50fastest 18%Run 14:40faster than 48%Run 214:33Run 36:11faster than 17%Run 45:19faster than 48%Run 54:55fastest 33%Run 66:22faster than 12%Run 75:40faster than 28%Run 87:34faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Alexandra Pollett1 race
- Justine Bonner1 race
- Lauren Whittaker1 race
- Panagiota Mangos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
