USA Emily Williams
3 HYROX results over 2 seasons. Best Open Women time 1:28:32 at Washington DC 2026.
These results may belong to more than one athlete called Emily Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 40-44 | 1:42:23 | 584th of 1,032 | 51:14 | 41:22 | 9:51 | splitsSkiErg5:10Sled push2:57Sled pull6:12Burpee broad jump7:41Row5:21Farmers carry2:14Sandbag lunges5:16Wall balls6:31Run 13:34Run 26:07Run 36:31Run 46:23Run 56:44Run 67:45Run 77:11Run 87:01Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:28:32 | top 24% 635/2,675 | 43:22 | 35:46 | 9:28 | splitsSkiErg5:30Sled push2:15Sled pull5:08Burpee broad jump4:53Row5:58Farmers carry2:13Sandbag lunges4:05Wall balls5:44Run 14:16Run 25:10Run 35:31Run 45:47Run 55:50Run 65:50Run 75:41Run 85:21Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 40-44 | 1:51:47 | 1278th of 1,997 | 56:18 | 45:55 | 9:38 | splitsSkiErg5:47Sled push3:20Sled pull7:41Burpee broad jump7:06Row5:21Farmers carry2:34Sandbag lunges6:10Wall balls7:56Run 16:03Run 25:50Run 36:39Run 46:40Run 57:38Run 67:43Run 78:00Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
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