GER Emily Wauer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:04 (Berlin 2026) · Doubles Mixed 1:18:41 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:26:04 | top 28% 661/2,407 | 35:41* | 36:23* | 14:05 | splitsSkiErg4:55Sled push2:57Sled pull4:31Burpee broad jump5:13Row5:16Farmers carry2:52Sandbag lunges3:54Wall balls6:45Run 13:52Run 24:14Run 34:22Run 44:22Run 54:59Run 64:21Run 74:00Run 85:36Full report for this race → |
| Berlin 2025 17 May 2025team: Emily Wauer, Jannis Nitschkewhat the whole field did → | Doubles Mixed · team U29 | 1:18:41 | 952nd of 1,421 | 42:43 | 27:03 | 8:59 | splitsSkiErg4:29Sled push2:04Sled pull3:04Burpee broad jump3:16Row4:46Farmers carry1:42Sandbag lunges3:33Wall balls4:09Run 14:12Run 25:15Run 35:17Run 45:22Run 55:29Run 65:41Run 75:31Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
