GBR Emily Warnock
4 HYROX races over 2 seasons. Best Open Women time: 1:24:16 at Bordeaux 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Warnock at each race, oldest on the left; lower is faster.The best was 1:24:16 at Bordeaux (Nov 2025); Emily Warnock was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:25:35 |
| Bordeaux | Nov 2025 | Open Women | 1:24:16 |
| London Olympia | Mar 2026 | Open Women | 1:26:00 |
| Berlin | May 2026 | Open Women | 1:30:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:19 faster (1:25:35 to 1:24:16).
4 results at 4 races
979th of 2,614 Open Women (faster than 62%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (0:58), most lost on wall balls (2:36). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 67% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 4:08 | 4:18 | faster than 62% |
| Sled push: | 3:35 | 2:56 | faster than 17% |
| Run 3: | 4:10 | 4:30 | faster than 72% |
| Sled pull: | 5:13 | 4:56 | faster than 39% |
| Run 4: | 4:16 | 4:36 | faster than 69% |
| Burpee broad jump: | 6:35 | 6:40 | faster than 52% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 4:16 | 4:39 | faster than 72% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 88% |
| Run 8: | 6:19 | 6:48 | faster than 65% |
| Wall balls: | 8:30 | 6:38 | faster than 21% |
| Roxzone: | 13:55 | 15:52 | faster than 78% |
| Runs (8 km) | 35:16 | 38:16 | faster than 71% |
| Stations (8) | 41:22 | ||
| Finish | 1:30:28 | 1:35:08 | 979th of 2,614 · faster than 62% |
665th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (1:31), most lost on wall balls (1:08). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:26 | faster than 83% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 3:10 | 2:49 | faster than 29% |
| Run 3: | 5:06 | 5:30 | faster than 69% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 4:59 | 5:31 | faster than 75% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 5:12 | 5:41 | faster than 71% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:03 | 5:32 | faster than 73% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 5:00 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 86% |
| Run 8: | 7:12 | 7:45 | faster than 64% |
| Wall balls: | 7:12 | 6:53 | faster than 44% |
| Roxzone: | 5:23 | 6:40 | faster than 82% |
| Runs (8 km) | 41:50 | 46:35 | faster than 75% |
| Stations (8) | 38:52 | ||
| Finish | 1:26:00 | 1:34:13 | 665th of 2,263 · faster than 70% |
297th of 1,289 Open Women (faster than 77%). Against the 40 who finished around 1:24:55: most time gained on the eight runs (2:47), most lost on the roxzone (2:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:48 | faster than 83% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 4:23 | 5:07 | faster than 88% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:45 | 5:24 | faster than 84% |
| Sled pull: | 5:31 | 5:46 | faster than 58% |
| Run 4: | 4:45 | 5:25 | faster than 83% |
| Burpee broad jump: | 5:53 | 6:31 | faster than 65% |
| Run 5: | 4:47 | 5:32 | faster than 85% |
| Row: | 5:22 | 5:24 | faster than 52% |
| Run 6: | 4:51 | 5:27 | faster than 79% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:08 | faster than 97% |
| Run 8: | 5:28 | 6:13 | faster than 79% |
| Wall balls: | 5:34 | 6:50 | faster than 77% |
| Roxzone: | 9:38 | 7:50 | faster than 18% |
| Runs (8 km) | 38:41 | 44:32 | faster than 85% |
| Stations (8) | 36:02 | ||
| Finish | 1:24:16 | 1:32:53 | 297th of 1,289 · faster than 77% |
84th of 291 Open Women (faster than 71%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 70% |
| SkiErg: | 5:23 | 5:07 | faster than 25% |
| Run 2: | 5:16 | 5:37 | faster than 73% |
| Sled push: | 2:25 | 2:22 | faster than 43% |
| Run 3: | 5:19 | 5:57 | faster than 80% |
| Sled pull: | 5:36 | 5:21 | faster than 42% |
| Run 4: | 5:17 | 6:05 | faster than 83% |
| Burpee broad jump: | 6:54 | 6:39 | faster than 44% |
| Run 5: | 5:38 | 6:18 | faster than 78% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 5:32 | 6:07 | faster than 77% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 5:27 | 6:10 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:51 | faster than 88% |
| Run 8: | 5:43 | 6:37 | faster than 81% |
| Wall balls: | 6:16 | 6:07 | faster than 47% |
| Roxzone: | 5:23 | 6:00 | faster than 63% |
| Runs (8 km) | 42:28 | 47:50 | faster than 81% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:35 | 1:31:41 | 84th of 291 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bordeaux 2025 · best of 4 | 5:16 |
| Sled push | 2:25 | Riga 2025 · best of 4 | 2:55 |
| Sled pull | 5:13 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:53 | Bordeaux 2025 · best of 4 | 6:46 |
| Row | 5:10 | Riga 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Bordeaux 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:25 | Bordeaux 2025 · best of 4 | 5:13 |
| Wall balls | 5:34 | Bordeaux 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:16 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:23 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 49% |
| Push | 54% |
| Pull | 58% |
| BBJ | 66% |
| Row | 53% |
| Carry | 78% |
| Lunges | 98% |
| Wall balls | 77% |
| Roxzone | 19% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 38:44 running, 36:03 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:48 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 4:23 | 5:07 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 4:45 | 5:24 |
| Sled pull | 5:31 | 5:46 |
| Run 4 | 4:45 | 5:25 |
| Burpee broad jump | 5:53 | 6:31 |
| Run 5 | 4:47 | 5:32 |
| Row | 5:22 | 5:24 |
| Run 6 | 4:51 | 5:27 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 4:38 | 5:29 |
| Sandbag lunges | 3:25 | 5:08 |
| Run 8 | 5:28 | 6:13 |
| Wall balls | 5:34 | 6:50 |
| Roxzone | 9:38 | 7:50 |
| Finish | 1:24:16 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
