GBR Emily Warnock
4 HYROX results over 2 seasons. Best Open Women time 1:24:16 at Bordeaux 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:19 faster (1:25:35 to 1:24:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 25-29 | 1:30:28 | top 40% 959/2,407 | 35:16* | 41:22* | 13:55 | splitsSkiErg5:32Sled push3:35Sled pull5:13Burpee broad jump6:35Row5:41Farmers carry2:16Sandbag lunges4:00Wall balls8:30Run 13:41Run 24:08Run 34:10Run 44:16Run 54:18Run 64:16Run 74:11Run 86:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:26:00 | top 30% 614/2,085 | 41:50 | 38:52 | 5:23 | splitsSkiErg5:16Sled push3:10Sled pull5:34Burpee broad jump6:12Row5:28Farmers carry2:04Sandbag lunges3:56Wall balls7:12Run 14:43Run 24:38Run 35:06Run 44:59Run 55:12Run 65:03Run 75:00Run 87:12Full report for this race → |
| Bordeaux 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:24:16 | top 24% 297/1,289 | 38:41 | 36:02 | 9:38 | splitsSkiErg5:15Sled push3:04Sled pull5:31Burpee broad jump5:53Row5:22Farmers carry1:58Sandbag lunges3:25Wall balls5:34Run 15:08Run 24:23Run 34:45Run 44:45Run 54:47Run 64:51Run 74:38Run 85:28Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:25:35 | top 29% 84/291 | 42:28 | 37:47 | 5:23 | splitsSkiErg5:23Sled push2:25Sled pull5:36Burpee broad jump6:54Row5:10Farmers carry2:15Sandbag lunges3:48Wall balls6:16Run 14:19Run 25:16Run 35:19Run 45:17Run 55:38Run 65:32Run 75:27Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Open Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
