Athlete · Open Women · 45-49 ·

GBR

Emily Ward

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:40:53 (Birmingham 2025) · Doubles Women 1:12:53 (Barcelona 2026).

These results may belong to more than one athlete called Emily Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:53 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1302nd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:12:53 latest race · Barcelona 2026 best Doubles Women time so far Doubles Women with Viki Bryant

Sled pull strongest segment · Birmingham 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:53Birmingham 2025 · 2 races Doubles Women1:12:53Barcelona 2026 · 3 races · with Viki Bryant

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:53

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Viki Bryant, Emily Wardwhat the whole field did →	Doubles Women · team 40-44	1:12:53	top 9% 165/1,851	39:38	27:30	5:49	splits SkiErg4:36Sled push1:51Sled pull3:30Burpee broad jump3:28Row4:58Farmers carry1:39Sandbag lunges3:00Wall balls4:28Run 14:53Run 24:42Run 34:57Run 45:01Run 55:03Run 65:01Run 75:04Run 85:00Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:54:17	1426th of 1,726	56:48	48:08	9:25	splits SkiErg5:29Sled push3:52Sled pull6:24Burpee broad jump8:47Row6:12Farmers carry2:15Sandbag lunges5:24Wall balls9:45Run 15:47Run 26:24Run 36:54Run 46:40Run 57:13Run 69:43Run 76:23Run 87:47Full report for this race →
Manchester 2026 23 Jan 2026team: Emily Ward, Viki Bryantwhat the whole field did →	Doubles Women · team 40-44	1:23:28	top 40% 611/1,546	48:08	29:07	6:18	splits SkiErg4:19Sled push1:42Sled pull4:05Burpee broad jump3:47Row5:20Farmers carry1:53Sandbag lunges3:28Wall balls4:33Run 13:58Run 28:31Run 35:28Run 45:37Run 55:43Run 65:48Run 75:48Run 87:17Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:40:53	1302nd of 1,957	51:12	40:54	8:52	splits SkiErg5:26Sled push3:42Sled pull5:06Burpee broad jump7:18Row5:25Farmers carry2:32Sandbag lunges5:17Wall balls6:08Run 17:23Run 26:01Run 36:17Run 46:20Run 56:52Run 66:03Run 76:06Run 86:13Full report for this race →
Birmingham 2025 26 Oct 2025team: Emily Ward, Viki Bryantwhat the whole field did →	Doubles Women · team 40-44	1:21:25	top 36% 867/2,427	43:50	30:38	7:01	splits SkiErg4:31Sled push2:27Sled pull4:49Burpee broad jump3:28Row5:09Farmers carry1:46Sandbag lunges3:18Wall balls5:10Run 16:18Run 25:00Run 35:18Run 45:35Run 55:28Run 65:32Run 75:30Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 76%

Burpee broad jump faster than 40%

Row faster than 53%

Farmers carry faster than 33%

Sandbag lunges faster than 43%

Wall balls faster than 64%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:42 slower

Sled pull 0:52 faster

Burpee broad jump 0:31 slower

Row 0:02 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 slower

Wall balls 0:35 faster

Roxzone 1:34 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:40:53

7:235:266:013:426:175:066:207:186:525:256:032:326:065:176:136:088:52

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown