GBR Emily Walters
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
3,106th of 3,491 Doubles Women (faster than 11%). Against the 106 who finished around 1:42:07: most time gained on sandbag lunges (0:58), most lost on burpee broad jump (0:26). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:02 | faster than 11% |
| SkiErg: | 5:16 | 5:07 | faster than 34% |
| Run 2: | 5:08 | 4:37 | faster than 22% |
| Sled push: | 2:08 | 1:51 | faster than 18% |
| Run 3: | 5:22 | 4:45 | faster than 21% |
| Sled pull: | 4:31 | 4:13 | faster than 35% |
| Run 4: | 5:29 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:13 | 4:23 | faster than 9% |
| Run 5: | 6:18 | 4:54 | faster than 7% |
| Row: | 5:40 | 5:19 | faster than 21% |
| Run 6: | 6:26 | 4:53 | faster than 6% |
| Farmers carry: | 2:30 | 1:49 | faster than 0% |
| Run 7: | 6:14 | 4:54 | faster than 9% |
| Sandbag lunges: | 3:45 | 3:41 | faster than 47% |
| Run 8: | 9:27 | 6:42 | faster than 5% |
| Wall balls: | 4:55 | 4:27 | faster than 29% |
| Roxzone: | 17:03 | 13:21 | faster than 9% |
| Runs (8 km) | 49:06 | 39:40 | faster than 9% |
| Stations (8) | 34:58 | ||
| Finish | 1:41:03 | 1:24:12 | 3106th of 3,491 · faster than 11% |
375th of 561 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:29 | faster than 15% |
| SkiErg: | 5:22 | 4:50 | faster than 7% |
| Run 2: | 4:25 | 4:07 | faster than 32% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 4:31 | 4:18 | faster than 38% |
| Sled pull: | 5:25 | 4:42 | faster than 21% |
| Run 4: | 4:20 | 4:19 | faster than 48% |
| Burpee broad jump: | 4:52 | 3:48 | faster than 13% |
| Run 5: | 4:32 | 4:21 | faster than 41% |
| Row: | 5:14 | 5:00 | faster than 28% |
| Run 6: | 4:24 | 4:24 | faster than 49% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 4:16 | 4:24 | faster than 57% |
| Sandbag lunges: | 4:33 | 4:08 | faster than 35% |
| Run 8: | 6:38 | 6:04 | faster than 31% |
| Wall balls: | 5:22 | 4:26 | faster than 23% |
| Roxzone: | 12:16 | 11:51 | faster than 41% |
| Runs (8 km) | 37:13 | 35:39 | faster than 38% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:27 | 1:19:08 | 375th of 561 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Amy Walters1 race
- Josie Newth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 34% |
| Push | 19% |
| Pull | 35% |
| BBJ | 10% |
| Row | 21% |
| Carry | 1% |
| Lunges | 47% |
| Wall balls | 30% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:07 running, 34:59 at the stations and 17:03 in the roxzone; the longest station was the burpee broad jumps (6:13) and the shortest the sled push (2:08).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 4:02 |
| SkiErg | 5:16 | 5:07 |
| Run 2 | 5:08 | 4:37 |
| Sled push | 2:08 | 1:51 |
| Run 3 | 5:22 | 4:45 |
| Sled pull | 4:31 | 4:13 |
| Run 4 | 5:29 | 4:51 |
| Burpee broad jump | 6:13 | 4:23 |
| Run 5 | 6:18 | 4:54 |
| Row | 5:40 | 5:19 |
| Run 6 | 6:26 | 4:53 |
| Farmers carry | 2:30 | 1:49 |
| Run 7 | 6:14 | 4:54 |
| Sandbag lunges | 3:45 | 3:41 |
| Run 8 | 9:27 | 6:42 |
| Wall balls | 4:55 | 4:27 |
| Roxzone | 17:03 | 13:21 |
| Finish | 1:41:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
