Athlete · Relay Mixed · team U40 ·

USA

Emily Violette

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:31 at Washington DC 2026.

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Relay Mixed time1:30:31Washington DC 2026

Relay Mixed place52ndof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 51% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Emily Violette, Nate Helsel, Rachel Timmerman, Ryan Biesingerwhat the whole field did →	Relay Mixed · team U40	1:30:31	52nd of 8240th of 59 aged U40	42:15	39:49	8:30	View results	See splits Hide splits SkiErg5:51faster than 19%Sled push2:48faster than 40%Sled pull4:42faster than 41%Burpee broad jump5:34faster than 30%Row6:21faster than 9%Farmers carry2:19faster than 22%Sandbag lunges5:27faster than 34%Wall balls6:47faster than 28%Runs (8 km)42:15fastest 50%Roxzone8:30faster than 19%Run 14:36faster than 22%Run 24:31fastest 22%Run 35:09faster than 46%Run 45:32faster than 34%Run 56:00faster than 35%Run 65:28fastest 50%Run 75:26faster than 45%Run 85:36faster than 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 41%

Sled pull faster than 42%

Burpee broad jump faster than 31%

Row faster than 10%

Farmers carry faster than 22%

Sandbag lunges faster than 35%

Wall balls faster than 28%

Roxzone faster than 20%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:08 slower

Sled pull 0:12 slower

Burpee broad jump 0:25 slower

Row 1:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:32 slower

Wall balls 1:22 slower

Roxzone 1:33 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Relay Mixed finisher

Emily1:30:31

4:365:514:312:485:094:425:325:346:006:215:282:195:265:275:366:478:30

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Relay Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown