USA Emily Vincent
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Vincent at each race, oldest on the left; lower is faster.The best was 1:10:37 at Las Vegas (Feb 2026); Emily Vincent was 13:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:24:33 |
| Las Vegas | Feb 2025 | Open Women | 1:11:31 |
| Anaheim | Dec 2025 | Open Women | 1:11:48 |
| Las Vegas | Feb 2026 | Open Women | 1:10:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:56 faster (1:24:33 to 1:10:37).
5 results at 5 races
27th of 1,797 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:46 | faster than 98% |
| SkiErg: | 4:55 | 5:31 | faster than 93% |
| Run 2: | 4:13 | 5:55 | faster than 98% |
| Sled push: | 2:48 | 3:01 | faster than 65% |
| Run 3: | 4:15 | 6:09 | fastest in the field |
| Sled pull: | 4:47 | 5:53 | faster than 83% |
| Run 4: | 4:08 | 6:10 | fastest in the field |
| Burpee broad jump: | 3:44 | 6:32 | faster than 98% |
| Run 5: | 4:35 | 6:21 | faster than 98% |
| Row: | 5:15 | 5:37 | faster than 79% |
| Run 6: | 4:27 | 6:17 | faster than 98% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 4:09 | 6:16 | fastest in the field |
| Sandbag lunges: | 3:41 | 5:24 | faster than 93% |
| Run 8: | 4:17 | 6:31 | fastest in the field |
| Wall balls: | 5:31 | 7:18 | faster than 82% |
| Roxzone: | 5:28 | 8:18 | faster than 97% |
| Runs (8 km) | 32:40 | 47:45 | fastest in the field |
| Stations (8) | 32:35 | ||
| Finish | 1:10:37 | 1:38:14 | 27th of 1,797 · faster than 98% |
16th of 1,383 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:28 | faster than 98% |
| SkiErg: | 4:54 | 5:34 | faster than 96% |
| Run 2: | 3:49 | 5:41 | fastest in the field |
| Sled push: | 2:28 | 3:11 | faster than 88% |
| Run 3: | 4:17 | 6:02 | faster than 98% |
| Sled pull: | 6:05 | 6:25 | faster than 59% |
| Run 4: | 4:00 | 6:05 | fastest in the field |
| Burpee broad jump: | 3:51 | 7:13 | faster than 99% |
| Run 5: | 4:15 | 6:21 | fastest in the field |
| Row: | 5:22 | 5:50 | faster than 83% |
| Run 6: | 4:15 | 6:09 | faster than 98% |
| Farmers carry: | 2:03 | 2:22 | faster than 81% |
| Run 7: | 4:06 | 6:08 | fastest in the field |
| Sandbag lunges: | 3:56 | 5:40 | faster than 92% |
| Run 8: | 5:04 | 7:56 | fastest in the field |
| Wall balls: | 4:16 | 7:36 | faster than 98% |
| Roxzone: | 5:21 | 7:38 | faster than 91% |
| Runs (8 km) | 33:37 | 50:15 | fastest in the field |
| Stations (8) | 32:55 | ||
| Finish | 1:11:48 | 1:42:54 | 16th of 1,383 · faster than 98% |
316th of 598 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:23 | faster than 7% |
| SkiErg: | 5:38 | 5:06 | faster than 11% |
| Run 2: | 6:55 | 5:58 | faster than 19% |
| Sled push: | 1:44 | 1:47 | faster than 56% |
| Run 3: | 6:38 | 6:15 | faster than 37% |
| Sled pull: | 5:38 | 4:33 | faster than 16% |
| Run 4: | 6:12 | 6:19 | faster than 54% |
| Burpee broad jump: | 3:38 | 4:10 | faster than 70% |
| Run 5: | 6:25 | 6:30 | faster than 53% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 6:32 | 6:20 | faster than 44% |
| Farmers carry: | 1:27 | 1:51 | faster than 97% |
| Run 7: | 6:27 | 6:22 | faster than 48% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 58% |
| Run 8: | 6:20 | 6:37 | faster than 58% |
| Wall balls: | 3:45 | 4:30 | faster than 90% |
| Roxzone: | 9:04 | 9:25 | faster than 55% |
| Runs (8 km) | 52:01 | 49:57 | faster than 40% |
| Stations (8) | 30:50 | ||
| Finish | 1:31:50 | 1:30:37 | 316th of 598 · faster than 47% |
18th of 840 Open Women (faster than 97%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | faster than 97% |
| SkiErg: | 4:43 | 5:15 | faster than 93% |
| Run 2: | 4:11 | 5:36 | faster than 98% |
| Sled push: | 2:47 | 2:59 | faster than 66% |
| Run 3: | 4:16 | 5:50 | fastest in the field |
| Sled pull: | 5:03 | 5:49 | faster than 73% |
| Run 4: | 4:13 | 5:55 | fastest in the field |
| Burpee broad jump: | 4:15 | 6:53 | faster than 95% |
| Run 5: | 4:22 | 6:06 | faster than 98% |
| Row: | 5:22 | 5:40 | faster than 74% |
| Run 6: | 4:17 | 6:00 | fastest in the field |
| Farmers carry: | 1:52 | 2:14 | faster than 87% |
| Run 7: | 4:12 | 6:00 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:04 | faster than 89% |
| Run 8: | 4:12 | 6:07 | faster than 98% |
| Wall balls: | 3:36 | 6:10 | faster than 98% |
| Roxzone: | 5:50 | 8:13 | faster than 91% |
| Runs (8 km) | 34:15 | 47:44 | fastest in the field |
| Stations (8) | 31:26 | ||
| Finish | 1:11:31 | 1:37:12 | 18th of 840 · faster than 97% |
105th of 620 Open Women (faster than 83%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:58 | fastest in the field |
| SkiErg: | 4:40 | 5:15 | faster than 96% |
| Run 2: | 4:12 | 5:45 | faster than 97% |
| Sled push: | 2:42 | 2:59 | faster than 67% |
| Run 3: | 4:26 | 6:00 | faster than 97% |
| Sled pull: | 5:59 | 5:58 | faster than 49% |
| Run 4: | 4:29 | 6:07 | faster than 96% |
| Burpee broad jump: | 3:57 | 6:29 | faster than 95% |
| Run 5: | 9:37 | 6:22 | faster than 6% |
| Row: | 5:23 | 5:35 | faster than 70% |
| Run 6: | 4:41 | 6:13 | faster than 95% |
| Farmers carry: | 1:44 | 2:15 | faster than 94% |
| Run 7: | 9:26 | 6:12 | faster than 5% |
| Sandbag lunges: | 3:43 | 5:10 | faster than 91% |
| Run 8: | 4:59 | 6:51 | faster than 95% |
| Wall balls: | 4:11 | 6:20 | faster than 96% |
| Roxzone: | 6:21 | 8:41 | faster than 91% |
| Runs (8 km) | 45:57 | 49:49 | faster than 68% |
| Stations (8) | 32:19 | ||
| Finish | 1:24:33 | 1:39:21 | 105th of 620 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dallas 2024 · best of 4 | 5:16 |
| Sled push | 2:28 | Anaheim 2025 · best of 4 | 2:55 |
| Sled pull | 4:47 | Las Vegas 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:44 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:15 | Las Vegas 2026 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Dallas 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:41 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 3:36 | Las Vegas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 32:40 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 5:21 | Anaheim 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- kacey hanes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 84% |
| BBJ | 98% |
| Row | 79% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:05 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 32:43 running, 32:35 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:39 | 3:46 |
| SkiErg | 4:55 | 5:31 |
| Run 2 | 4:13 | 5:55 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 4:15 | 6:09 |
| Sled pull | 4:47 | 5:53 |
| Run 4 | 4:08 | 6:10 |
| Burpee broad jump | 3:44 | 6:32 |
| Run 5 | 4:35 | 6:21 |
| Row | 5:15 | 5:37 |
| Run 6 | 4:27 | 6:17 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:09 | 6:16 |
| Sandbag lunges | 3:41 | 5:24 |
| Run 8 | 4:17 | 6:31 |
| Wall balls | 5:31 | 7:18 |
| Roxzone | 5:28 | 8:18 |
| Finish | 1:10:37 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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