NED Emily Verbakel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:23 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Emily Verbakel, Rosanne Van Der Werffwhole field → | Doubles Women | 1:25:22 | 377th of 665 | —* | 25:47* | 27:34 | View results | See splits Hide splitsSkiErg4:28fastest 30%Sled push1:30fastest 41%Sled pull3:16fastest 28%Burpee broad jump3:00fastest 10%Row5:07faster than 38%Farmers carry1:56faster than 24%Sandbag lunges2:49fastest 17%Wall balls3:41fastest 34%Runs (8 km)—Roxzone27:34Run 16:55fastest 17%Run 26:29faster than 11%Run 34:49fastest 12%Run 45:11fastest 26%Run 5—Run 67:29faster than 5%Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mariëtta Robbé Groskamp, Emily Verbakelwhole field → | Doubles Women · team 30-39 | 1:24:23 | 373rd of 965150th of 361 aged 30-39 | 53:13 | 25:05 | 6:09 | View results | See splits Hide splitsSkiErg4:38fastest 50%Sled push1:15fastest 5%Sled pull2:49fastest 5%Burpee broad jump3:17fastest 13%Row4:43fastest 13%Farmers carry1:30fastest 18%Sandbag lunges3:06fastest 27%Wall balls3:47fastest 36%Runs (8 km)53:13faster than 43%Roxzone6:09fastest 37%Run 16:38faster than 5%Run 26:14fastest 44%Run 36:26fastest 44%Run 46:30fastest 44%Run 56:39fastest 45%Run 66:41fastest 48%Run 76:59faster than 41%Run 87:10fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:49 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:00 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:43 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:13 | Amsterdam 2024 | 49:12 |
| Roxzone | 6:09 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mariëtta Robbé Groskamp1 race
- Rosanne Van Der Werff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
