GBR Emily van Arendonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:47 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Van arendonk, Brian Kent-smithwhole field → | Doubles Mixed · team 45-49 | 1:14:47 | 958th of 2,97937th of 149 aged 45-49 | 40:03 | 27:13 | 7:36 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push1:37fastest 21%Sled pull2:59fastest 17%Burpee broad jump4:00faster than 32%Row4:31fastest 36%Farmers carry1:32fastest 28%Sandbag lunges3:38fastest 29%Wall balls4:48faster than 37%Runs (8 km)40:03fastest 34%Roxzone7:36fastest 23%Run 14:29fastest 45%Run 24:40fastest 39%Run 34:42fastest 30%Run 44:59fastest 42%Run 54:58fastest 35%Run 64:43fastest 27%Run 74:50fastest 31%Run 86:45fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Kent-smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
