Athlete · Open Women · 30-34 ·

GBR

Emily van Arendonk

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:12:56 (Sydney 2026) · Doubles Women 1:06:56 (Auckland 2026).

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1:12:56 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 7% Open Women place · Sydney 2026 124th of 2,043 Open Women finishers there

1:12:56 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:56Sydney 2026 · 1 race Doubles Women1:06:56Auckland 2026 · 2 races · with Lauren Van Arendonk

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:12:56	top 7% 124/2,043	35:52	30:15	6:53	splits SkiErg4:15Sled push1:52Sled pull3:42Burpee broad jump5:59Row4:37Farmers carry1:47Sandbag lunges3:06Wall balls4:57Run 13:53Run 24:08Run 34:15Run 44:18Run 54:21Run 64:23Run 74:26Run 86:11Full report for this race →
Auckland 2026 29 Jan 2026team: Emily Van Arendonk, Lauren Van Arendonkwhat the whole field did →	Doubles Women · team 30-34	1:06:56	6th of 1,356	39:02	24:20	3:37	splits SkiErg4:01Sled push1:41Sled pull3:04Burpee broad jump3:09Row4:29Farmers carry1:25Sandbag lunges2:53Wall balls3:38Run 15:05Run 24:36Run 34:40Run 44:46Run 54:48Run 64:52Run 75:01Run 85:18Full report for this race →
Auckland 2025 31 Jan 2025team: Emily Van Arendonk, Lauren Van Arendonkwhat the whole field did →	Doubles Women · team 30-39	1:12:50	top 4% 23/760	40:54	26:45	5:22	splits SkiErg4:00Sled push1:41Sled pull3:19Burpee broad jump3:57Row5:04Farmers carry1:51Sandbag lunges3:04Wall balls3:49Run 14:49Run 24:43Run 35:03Run 45:10Run 55:16Run 65:22Run 75:19Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 96%

Burpee broad jump faster than 69%

Row faster than 99%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 81%

Roxzone faster than 97%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 faster

Sled push 0:33 faster

Sled pull 1:24 faster

Burpee broad jump 0:56 faster

Row 0:42 faster

Farmers carry 0:17 faster

Sandbag lunges 2:07 faster

Wall balls 1:26 faster

Roxzone 2:23 faster

Runs (8 km) 7:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:12:56

3:534:154:081:524:153:424:185:594:214:374:231:474:263:066:114:576:53

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown