IRL Emily Troy
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:39:12 (Dublin 2025) · Doubles Women 1:18:29 (Valencia 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:39:12 | 204th of 263 | 47:02 | 47:18 | 4:55 | splitsSkiErg4:59Sled push3:52Sled pull5:48Burpee broad jump6:53Row5:40Farmers carry3:36Sandbag lunges7:01Wall balls9:29Run 13:18Run 25:52Run 36:37Run 46:35Run 56:44Run 66:38Run 76:32Run 84:49Full report for this race → |
| Dublin 2025 12 Nov 2025team: Emily Troy, Grace Connellwhat the whole field did → | Doubles Women · team 30-34 | 1:19:28 | top 36% 528/1,507 | 45:21 | 29:35 | 4:35 | splitsSkiErg4:31Sled push1:40Sled pull3:49Burpee broad jump4:09Row5:04Farmers carry1:55Sandbag lunges4:11Wall balls4:16Run 13:38Run 25:48Run 36:13Run 46:19Run 56:15Run 66:17Run 76:26Run 84:29Full report for this race → |
| Valencia 2025 17 Oct 2025team: Etaoin Murphy, Emily Troywhat the whole field did → | Doubles Women · team 25-29 | 1:18:29 | top 21% 159/770 | 45:00 | 28:11 | 5:22 | splitsSkiErg4:28Sled push1:41Sled pull3:34Burpee broad jump4:12Row4:41Farmers carry1:49Sandbag lunges3:33Wall balls4:13Run 15:32Run 25:15Run 35:38Run 45:38Run 55:44Run 65:42Run 75:45Run 85:49Full report for this race → |
| Paris 2025 18 Apr 2025team: Grace Connell, Emily Troywhat the whole field did → | Doubles Women · team 30-39 | 1:23:13 | top 50% 491/988 | 43:51 | 32:35 | 6:52 | splitsSkiErg4:39Sled push1:43Sled pull4:11Burpee broad jump5:54Row5:17Farmers carry1:46Sandbag lunges4:23Wall balls4:42Run 15:19Run 24:47Run 35:06Run 45:15Run 55:19Run 65:33Run 75:50Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
