IRL Emily Troy
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Troy at each race, oldest on the left; lower is faster.The best was 1:18:29 at Valencia (Oct 2025); Emily Troy was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:23:13 |
| Valencia | Oct 2025 | Doubles Women | 1:18:29 |
| Dublin | Nov 2025 | Doubles Women | 1:19:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
204th of 263 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:11 | faster than 40% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 5:52 | 5:12 | faster than 24% |
| Sled push: | 3:52 | 3:34 | faster than 36% |
| Run 3: | 6:37 | 5:41 | faster than 17% |
| Sled pull: | 5:48 | 5:34 | faster than 42% |
| Run 4: | 6:35 | 5:42 | faster than 17% |
| Burpee broad jump: | 6:53 | 5:33 | faster than 21% |
| Run 5: | 6:44 | 5:52 | faster than 20% |
| Row: | 5:40 | 5:06 | faster than 14% |
| Run 6: | 6:38 | 5:45 | faster than 18% |
| Farmers carry: | 3:36 | 2:42 | faster than 19% |
| Run 7: | 6:32 | 5:50 | faster than 24% |
| Sandbag lunges: | 7:01 | 5:18 | faster than 14% |
| Run 8: | 4:49 | 4:12 | faster than 24% |
| Wall balls: | 9:29 | 6:45 | faster than 20% |
| Roxzone: | 4:55 | 4:42 | faster than 43% |
| Runs (8 km) | 47:02 | 41:45 | faster than 21% |
| Stations (8) | 47:18 | ||
| Finish | 1:39:12 | 1:26:35 | 204th of 263 · faster than 22% |
528th of 1,507 Doubles Women (faster than 65%). Against the 46 who finished around 1:19:28: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 69% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 5:48 | 6:14 | faster than 69% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 6:13 | 6:33 | faster than 66% |
| Sled pull: | 3:49 | 3:57 | faster than 59% |
| Run 4: | 6:19 | 6:38 | faster than 64% |
| Burpee broad jump: | 4:09 | 4:21 | faster than 57% |
| Run 5: | 6:15 | 6:45 | faster than 71% |
| Row: | 5:04 | 5:11 | faster than 62% |
| Run 6: | 6:17 | 6:43 | faster than 70% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 6:26 | 6:44 | faster than 63% |
| Sandbag lunges: | 4:11 | 3:38 | faster than 28% |
| Run 8: | 4:29 | 4:37 | faster than 57% |
| Wall balls: | 4:16 | 4:30 | faster than 63% |
| Roxzone: | 4:35 | 4:56 | faster than 62% |
| Runs (8 km) | 45:21 | 48:09 | faster than 68% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:28 | 1:23:19 | 528th of 1,507 · faster than 65% |
159th of 770 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 80% |
| SkiErg: | 4:28 | 4:51 | faster than 93% |
| Run 2: | 5:15 | 5:44 | faster than 76% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 5:38 | 6:01 | faster than 72% |
| Sled pull: | 3:34 | 4:23 | faster than 89% |
| Run 4: | 5:38 | 6:03 | faster than 73% |
| Burpee broad jump: | 4:12 | 4:05 | faster than 44% |
| Run 5: | 5:44 | 6:10 | faster than 72% |
| Row: | 4:41 | 5:07 | faster than 91% |
| Run 6: | 5:42 | 6:05 | faster than 69% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 5:45 | 6:05 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 63% |
| Run 8: | 5:49 | 6:29 | faster than 76% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 5:22 | 6:52 | faster than 88% |
| Runs (8 km) | 45:00 | 49:05 | faster than 75% |
| Stations (8) | 28:11 | ||
| Finish | 1:18:29 | 1:27:00 | 159th of 770 · faster than 79% |
491st of 988 Doubles Women (faster than 50%). Against the 32 who finished around 1:23:18: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:54 | faster than 79% |
| SkiErg: | 4:39 | 4:48 | faster than 70% |
| Run 2: | 4:47 | 5:28 | faster than 88% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 5:06 | 5:41 | faster than 82% |
| Sled pull: | 4:11 | 3:59 | faster than 41% |
| Run 4: | 5:15 | 5:43 | faster than 75% |
| Burpee broad jump: | 5:54 | 4:33 | faster than 15% |
| Run 5: | 5:19 | 5:48 | faster than 77% |
| Row: | 5:17 | 5:05 | faster than 33% |
| Run 6: | 5:33 | 5:45 | faster than 63% |
| Farmers carry: | 1:46 | 1:50 | faster than 64% |
| Run 7: | 5:50 | 5:51 | faster than 50% |
| Sandbag lunges: | 4:23 | 3:50 | faster than 24% |
| Run 8: | 6:44 | 5:17 | faster than 8% |
| Wall balls: | 4:42 | 4:14 | faster than 26% |
| Roxzone: | 6:52 | 7:28 | faster than 72% |
| Runs (8 km) | 43:51 | 45:24 | faster than 63% |
| Stations (8) | 32:35 | ||
| Finish | 1:23:13 | 1:23:21 | 491st of 988 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Grace Connell3 races
- Derek Mackessy1 race
- Etaoin Murphy1 race
- Mick Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 36% |
| Push | 36% |
| Pull | 43% |
| BBJ | 22% |
| Row | 14% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:05 running, 47:18 at the stations and 4:55 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:11 |
| SkiErg | 4:59 | 4:52 |
| Run 2 | 5:52 | 5:12 |
| Sled push | 3:52 | 3:34 |
| Run 3 | 6:37 | 5:41 |
| Sled pull | 5:48 | 5:34 |
| Run 4 | 6:35 | 5:42 |
| Burpee broad jump | 6:53 | 5:33 |
| Run 5 | 6:44 | 5:52 |
| Row | 5:40 | 5:06 |
| Run 6 | 6:38 | 5:45 |
| Farmers carry | 3:36 | 2:42 |
| Run 7 | 6:32 | 5:50 |
| Sandbag lunges | 7:01 | 5:18 |
| Run 8 | 4:49 | 4:12 |
| Wall balls | 9:29 | 6:45 |
| Roxzone | 4:55 | 4:42 |
| Finish | 1:39:12 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
