Athlete · Open Women · 25-29 ·

USA

Emily Traina

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:28:48 (New York 2026) · Doubles Women 1:26:00 (Salt Lake City 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:28:48 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4307th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:26:00 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Aimee Jennings

Roxzone strongest segment · New York 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:28:48New York 2026 · 1 race Doubles Women1:26:00Salt Lake City 2026 · 1 race · with Aimee Jennings

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Emily Traina, Aimee Jenningswhat the whole field did →	Doubles Women · team 30-34	1:26:00	top 33% 524/1,633	46:45	29:56	9:24	splits SkiErg4:47Sled push1:32Sled pull3:51Burpee broad jump4:37Row5:31Farmers carry1:33Sandbag lunges3:44Wall balls4:21Run 13:58Run 25:51Run 36:12Run 46:17Run 56:23Run 66:06Run 76:12Run 85:49Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Women · 25-29	2:28:48	4307th of 4,639	1:07:18	1:12:51	8:45	splits SkiErg6:06Sled push4:08Sled pull7:40Burpee broad jump15:42Row6:17Farmers carry3:34Sandbag lunges9:39Wall balls19:45Run 16:22Run 27:38Run 38:15Run 48:29Run 59:16Run 68:12Run 77:56Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 15%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 38%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:17 slower

Sled pull 1:53 slower

Burpee broad jump 8:22 slower

Row 0:36 slower

Farmers carry 0:54 slower

Sandbag lunges 3:49 slower

Wall balls 12:12 slower

Roxzone 0:48 slower

Runs (8 km) 15:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:28:48

6:226:067:384:088:157:408:2915:429:166:178:123:347:569:3911:1419:458:45

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:12 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown