NED Emily Timmerman
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Timmerman at each race, oldest on the left; lower is faster.The best was 1:38:24 at Rotterdam (Apr 2026); Emily Timmerman was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:54:19 |
| Maastricht | Sep 2025 | Open Women | 1:46:10 |
| Amsterdam | Jan 2026 | Open Women | 1:39:23 |
| Rotterdam | Apr 2026 | Open Women | 1:38:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:55 faster (1:54:19 to 1:38:24).
This line shows the finish time of Emily Timmerman at each race, oldest on the left; lower is faster.The best was 1:53:09 at Maastricht (Sep 2026); Emily Timmerman was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:59:17 |
| Maastricht | Sep 2026 | Pro Women | 1:53:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
148th of 160 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:43 | faster than 4% |
| SkiErg: | 5:28 | 4:53 | faster than 5% |
| Run 2: | 5:56 | 4:52 | faster than 10% |
| Sled push: | 5:02 | 3:42 | faster than 10% |
| Run 3: | 6:20 | 5:13 | faster than 11% |
| Sled pull: | 8:51 | 5:32 | faster than 4% |
| Run 4: | 6:38 | 5:16 | faster than 6% |
| Burpee broad jump: | 7:46 | 5:32 | faster than 10% |
| Run 5: | 6:36 | 5:18 | faster than 8% |
| Row: | 5:53 | 5:13 | faster than 9% |
| Run 6: | 6:23 | 5:14 | faster than 10% |
| Farmers carry: | 4:50 | 2:52 | faster than 5% |
| Run 7: | 6:41 | 5:20 | faster than 9% |
| Sandbag lunges: | 6:18 | 5:44 | faster than 32% |
| Run 8: | 7:20 | 5:45 | faster than 11% |
| Wall balls: | 9:11 | 6:45 | faster than 15% |
| Roxzone: | 9:20 | 7:36 | faster than 17% |
| Runs (8 km) | 50:32 | 40:38 | faster than 8% |
| Stations (8) | 53:19 | ||
| Finish | 1:53:09 | 1:28:09 | 148th of 160 · faster than 7% |
1,008th of 1,879 Open Women (faster than 46%). Against the 57 who finished around 1:38:53: most time gained on the eight runs (1:02), most lost on sled pull (1:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:39 | faster than 49% |
| SkiErg: | 5:44 | 5:27 | faster than 26% |
| Run 2: | 5:29 | 5:28 | faster than 50% |
| Sled push: | 3:06 | 2:41 | faster than 23% |
| Run 3: | 5:43 | 5:46 | faster than 51% |
| Sled pull: | 6:32 | 5:15 | faster than 17% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 7:02 | 7:04 | faster than 50% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 5:38 | 5:29 | faster than 38% |
| Run 6: | 5:43 | 5:51 | faster than 55% |
| Farmers carry: | 3:13 | 2:20 | faster than 10% |
| Run 7: | 5:57 | 5:54 | faster than 48% |
| Sandbag lunges: | 5:09 | 5:11 | faster than 51% |
| Run 8: | 7:03 | 6:57 | faster than 47% |
| Wall balls: | 7:11 | 6:54 | faster than 44% |
| Roxzone: | 7:35 | 8:01 | faster than 59% |
| Runs (8 km) | 47:18 | 47:37 | faster than 51% |
| Stations (8) | 43:35 | ||
| Finish | 1:38:24 | 1:36:50 | 1008th of 1,879 · faster than 46% |
1,167th of 1,697 Open Women (faster than 31%). Against the 52 who finished around 1:40:17: most time gained on the eight runs (1:29), most lost on wall balls (1:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 28% |
| SkiErg: | 5:27 | 5:05 | faster than 17% |
| Run 2: | 5:54 | 5:32 | faster than 32% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 6:33 | 5:22 | faster than 18% |
| Run 4: | 6:07 | 5:48 | faster than 34% |
| Burpee broad jump: | 6:48 | 6:25 | faster than 41% |
| Run 5: | 6:01 | 5:55 | faster than 45% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 5:56 | 5:50 | faster than 45% |
| Farmers carry: | 2:31 | 2:06 | faster than 17% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 47% |
| Run 8: | 6:39 | 6:34 | faster than 47% |
| Wall balls: | 9:02 | 6:39 | faster than 15% |
| Roxzone: | 7:34 | 7:21 | faster than 45% |
| Runs (8 km) | 47:27 | 45:42 | faster than 40% |
| Stations (8) | 44:25 | ||
| Finish | 1:39:23 | 1:32:22 | 1167th of 1,697 · faster than 31% |
161st of 180 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:55 | faster than 16% |
| SkiErg: | 5:24 | 4:50 | faster than 5% |
| Run 2: | 6:54 | 5:24 | faster than 10% |
| Sled push: | 6:42 | 5:06 | faster than 15% |
| Run 3: | 7:27 | 5:53 | faster than 10% |
| Sled pull: | 10:46 | 5:46 | faster than 1% |
| Run 4: | 7:35 | 5:53 | faster than 9% |
| Burpee broad jump: | 7:00 | 5:45 | faster than 28% |
| Run 5: | 7:23 | 6:04 | faster than 11% |
| Row: | 5:45 | 5:09 | faster than 7% |
| Run 6: | 7:18 | 5:57 | faster than 14% |
| Farmers carry: | 4:30 | 2:54 | faster than 3% |
| Run 7: | 7:29 | 5:59 | faster than 12% |
| Sandbag lunges: | 5:59 | 5:37 | faster than 37% |
| Run 8: | 6:08 | 5:03 | faster than 25% |
| Wall balls: | 9:03 | 7:09 | faster than 22% |
| Roxzone: | 8:10 | 5:46 | faster than 11% |
| Runs (8 km) | 56:01 | 45:18 | faster than 11% |
| Stations (8) | 55:09 | ||
| Finish | 1:59:17 | 1:35:30 | 161st of 180 · faster than 10% |
685th of 939 Open Women (faster than 27%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:30 | faster than 24% |
| SkiErg: | 5:25 | 5:07 | faster than 23% |
| Run 2: | 6:14 | 5:30 | faster than 19% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 6:47 | 5:44 | faster than 14% |
| Sled pull: | 6:45 | 5:44 | faster than 22% |
| Run 4: | 6:47 | 5:51 | faster than 15% |
| Burpee broad jump: | 9:08 | 6:50 | faster than 18% |
| Run 5: | 6:45 | 6:06 | faster than 28% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 6:50 | 5:55 | faster than 19% |
| Farmers carry: | 3:06 | 2:12 | faster than 8% |
| Run 7: | 6:48 | 5:52 | faster than 19% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 49% |
| Run 8: | 7:37 | 6:33 | faster than 23% |
| Wall balls: | 5:32 | 7:03 | faster than 81% |
| Roxzone: | 8:55 | 8:04 | faster than 35% |
| Runs (8 km) | 53:48 | 47:12 | faster than 19% |
| Stations (8) | 43:32 | ||
| Finish | 1:46:10 | 1:35:47 | 685th of 939 · faster than 27% |
953rd of 1,119 Open Women (faster than 14%). Against the 34 who finished around 1:54:17: most time gained on wall balls (1:33), most lost on the eight runs (2:44). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:53 | faster than 38% |
| SkiErg: | 5:30 | 5:04 | faster than 16% |
| Run 2: | 6:40 | 5:37 | faster than 15% |
| Sled push: | 3:19 | 2:34 | faster than 11% |
| Run 3: | 7:38 | 5:53 | faster than 9% |
| Sled pull: | 7:32 | 5:38 | faster than 13% |
| Run 4: | 7:16 | 5:57 | faster than 13% |
| Burpee broad jump: | 9:08 | 6:52 | faster than 17% |
| Run 5: | 7:30 | 6:08 | faster than 13% |
| Row: | 5:42 | 5:18 | faster than 19% |
| Run 6: | 7:31 | 5:57 | faster than 11% |
| Farmers carry: | 3:50 | 2:12 | faster than 1% |
| Run 7: | 7:38 | 5:55 | faster than 9% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 32% |
| Run 8: | 8:41 | 6:35 | faster than 12% |
| Wall balls: | 6:02 | 5:44 | faster than 42% |
| Roxzone: | 8:40 | 7:17 | faster than 27% |
| Runs (8 km) | 58:56 | 48:08 | faster than 12% |
| Stations (8) | 46:48 | ||
| Finish | 1:54:19 | 1:34:28 | 953rd of 1,119 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Maastricht 2025 · best of 4 | 5:16 |
| Sled push | 2:41 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 6:32 | Rotterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:48 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:38 | Rotterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:31 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:02 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 5:32 | Maastricht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:18 | Rotterdam 2026 · best of 4 | 46:44 |
| Roxzone | 7:34 | Amsterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 27% |
| Push | 24% |
| Pull | 17% |
| BBJ | 51% |
| Row | 39% |
| Carry | 11% |
| Lunges | 52% |
| Wall balls | 45% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:26 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:22 running, 43:34 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (3:06).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:39 |
| SkiErg | 5:44 | 5:27 |
| Run 2 | 5:29 | 5:28 |
| Sled push | 3:06 | 2:41 |
| Run 3 | 5:43 | 5:46 |
| Sled pull | 6:32 | 5:15 |
| Run 4 | 5:57 | 5:51 |
| Burpee broad jump | 7:02 | 7:04 |
| Run 5 | 5:49 | 5:54 |
| Row | 5:38 | 5:29 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 3:13 | 2:20 |
| Run 7 | 5:57 | 5:54 |
| Sandbag lunges | 5:09 | 5:11 |
| Run 8 | 7:03 | 6:57 |
| Wall balls | 7:11 | 6:54 |
| Roxzone | 7:35 | 8:01 |
| Finish | 1:38:24 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
