AUS Emily Thomson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:12:15 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Riley Thomson, Lucy Blackstock, Callum Schmidt, Emily Thomsonwhole field → | Relay Mixed · team U40 | 1:12:15 | 41st of 19529th of 142 aged U40 | 36:21 | 28:11 | 7:48 | View results | See splits Hide splitsSkiErg4:05fastest 9%Sled push1:32fastest 5%Sled pull4:56faster than 25%Burpee broad jump3:09fastest 7%Row3:53fastest 3%Farmers carry2:03faster than 40%Sandbag lunges3:21fastest 11%Wall balls5:12fastest 47%Runs (8 km)36:21fastest 25%Roxzone7:48fastest 35%Run 13:28fastest 24%Run 24:01fastest 22%Run 35:02faster than 45%Run 44:51faster than 46%Run 53:45fastest 8%Run 63:57fastest 14%Run 75:31faster than 24%Run 85:49fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Callum Schmidt1 race
- Lucy Blackstock1 race
- Riley Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Relay Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
