AUS Emily Steven
1 HYROX race over 1 season. Best Open Women time: 1:14:46 at Melbourne 2024.
1 result at 1 race
103rd of 1,536 Open Women (faster than 93%). Against the 47 who finished around 1:13:47: most time gained on the eight runs (2:33), most lost on wall balls (1:24). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:06 | 3:36 | fastest in the field |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 4:00 | 5:26 | fastest in the field |
| Sled push: | 2:07 | 2:19 | faster than 64% |
| Run 3: | 4:21 | 5:42 | faster than 98% |
| Sled pull: | 6:08 | 6:11 | faster than 51% |
| Run 4: | 4:49 | 5:48 | faster than 90% |
| Burpee broad jump: | 4:11 | 6:10 | faster than 93% |
| Run 5: | 4:39 | 5:58 | faster than 96% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 4:23 | 5:54 | faster than 98% |
| Farmers carry: | 2:13 | 2:10 | faster than 43% |
| Run 7: | 4:24 | 5:53 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 83% |
| Run 8: | 5:03 | 6:38 | faster than 95% |
| Wall balls: | 5:12 | 5:07 | faster than 48% |
| Roxzone: | 6:51 | 8:36 | faster than 82% |
| Runs (8 km) | 33:43 | 45:40 | faster than 98% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:46 | 1:32:15 | 103rd of 1,536 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 42% |
| Push | 64% |
| Pull | 52% |
| BBJ | 93% |
| Row | 51% |
| Carry | 44% |
| Lunges | 84% |
| Wall balls | 48% |
| Roxzone | 83% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:57 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:45 running, 34:16 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:08) and the shortest the sled push (2:07).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:06 | 3:36 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 4:00 | 5:26 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 4:21 | 5:42 |
| Sled pull | 6:08 | 6:11 |
| Run 4 | 4:49 | 5:48 |
| Burpee broad jump | 4:11 | 6:10 |
| Run 5 | 4:39 | 5:58 |
| Row | 5:21 | 5:21 |
| Run 6 | 4:23 | 5:54 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:24 | 5:53 |
| Sandbag lunges | 4:01 | 5:02 |
| Run 8 | 5:03 | 6:38 |
| Wall balls | 5:12 | 5:07 |
| Roxzone | 6:51 | 8:36 |
| Finish | 1:14:46 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:46.
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