GBR Emily Steel
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Jonny Bowles, Emily Steelwhole field → | Doubles Mixed · team 35-39 | 1:31:12 | 663rd of 1,452168th of 369 aged 35-39 | 48:01 | 30:51 | 12:22 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push2:30fastest 39%Sled pull4:31fastest 37%Burpee broad jump4:06faster than 46%Row4:48fastest 28%Farmers carry1:47fastest 26%Sandbag lunges3:54fastest 25%Wall balls4:42fastest 40%Runs (8 km)48:01faster than 45%Roxzone12:22faster than 45%Run 17:25fastest 32%Run 25:01fastest 47%Run 35:28faster than 42%Run 45:27faster than 44%Run 55:39faster than 41%Run 65:57faster than 29%Run 75:42faster than 39%Run 87:26faster than 37%Full report for this race → |
| Mumbai 2025 3 May 2025team: Jonny Bowles, Emily Steelwhole field → | Doubles Mixed · team 30-39 | 1:13:27 | 15th of 8311th of 40 aged 30-39 | 41:35 | 25:52 | 6:04 | View results | See splits Hide splitsSkiErg3:59fastest 8%Sled push1:45fastest 10%Sled pull3:50fastest 23%Burpee broad jump3:05fastest 22%Row4:30fastest 18%Farmers carry1:39fastest 14%Sandbag lunges3:16fastest 14%Wall balls3:48fastest 14%Runs (8 km)41:35fastest 18%Roxzone6:04fastest 18%Run 14:23fastest 23%Run 24:52fastest 19%Run 35:19fastest 21%Run 45:23fastest 20%Run 55:27fastest 20%Run 65:20fastest 17%Run 75:30fastest 16%Run 85:24fastest 18%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Amie Hudson, Emily Steelwhole field → | Doubles Women · team U29 | 1:04:35 | 6th of 4563rd of 157 aged U29 | 37:55 | 22:46 | 3:58 | View results | See splits Hide splitsSkiErg4:08fastest 1%Sled push1:22fastest 9%Sled pull2:55fastest 3%Burpee broad jump2:38fastest 1%Row4:40fastest 10%Farmers carry1:18fastest 1%Sandbag lunges2:12fastest 1%Wall balls3:33fastest 9%Runs (8 km)37:55fastest 3%Roxzone3:58fastest 2%Run 13:27fastest 3%Run 24:40fastest 2%Run 35:07fastest 4%Run 45:03fastest 4%Run 55:05fastest 4%Run 65:05fastest 3%Run 75:12fastest 5%Run 84:19fastest 5%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Harvey Ford, Emily Steelwhole field → | Doubles Mixed · team U29 | 1:00:47 | 32nd of 63810th of 217 aged U29 | 35:46 | 21:17 | 3:49 | View results | See splits Hide splitsSkiErg3:32fastest 1%Sled push1:55faster than 37%Sled pull2:45fastest 12%Burpee broad jump2:27fastest 11%Row3:56fastest 2%Farmers carry1:18fastest 5%Sandbag lunges2:10fastest 1%Wall balls3:14fastest 1%Runs (8 km)35:46fastest 9%Roxzone3:49fastest 5%Run 14:19fastest 9%Run 24:05fastest 7%Run 34:23fastest 8%Run 44:29fastest 10%Run 54:32fastest 10%Run 64:34fastest 13%Run 74:36fastest 12%Run 84:50fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Vienna 2025 · best of 3 | 4:20 |
| Sled push | 1:45 | Mumbai 2025 · best of 3 | 2:11 |
| Sled pull | 2:45 | Vienna 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:27 | Vienna 2025 · best of 3 | 3:35 |
| Row | 3:56 | Vienna 2025 · best of 3 | 4:47 |
| Farmers carry | 1:18 | Vienna 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:10 | Vienna 2025 · best of 3 | 4:03 |
| Wall balls | 3:14 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:46 | Vienna 2025 · best of 3 | 45:36 |
| Roxzone | 3:49 | Vienna 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonny Bowles2 races
- Amie Hudson1 race
- Harvey Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
