USA Emily Stange
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:12 (Boston 2025) · Pro Doubles Women 1:11:49 (Las Vegas 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Shelbi Zuehlke, Emily Stangewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:49 | top 25% 53/216 | 38:58 | 26:56 | 5:59 | splitsSkiErg4:29Sled push2:25Sled pull3:29Burpee broad jump3:15Row4:38Farmers carry1:40Sandbag lunges3:21Wall balls3:39Run 12:57Run 24:43Run 34:56Run 45:10Run 55:25Run 65:15Run 75:11Run 85:25Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:14:12 | top 4% 50/1,291 | 35:53 | 33:51 | 4:32 | splitsSkiErg5:17Sled push2:15Sled pull5:08Burpee broad jump5:29Row5:19Farmers carry2:07Sandbag lunges2:59Wall balls5:17Run 14:49Run 24:06Run 34:26Run 44:30Run 54:35Run 64:30Run 74:24Run 84:38Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 1:20:10 | top 18% 115/646 | 38:12 | 36:21 | 5:40 | splitsSkiErg5:13Sled push2:08Sled pull5:32Burpee broad jump5:30Row5:32Farmers carry3:14Sandbag lunges3:51Wall balls5:21Run 14:36Run 24:24Run 34:39Run 44:41Run 54:53Run 64:48Run 74:54Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
