RSA Emily Snyders
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:10:38 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Leandri Fourie, Emily Snyderswhole field → | Doubles Women · team 16-24 | 1:10:38 | 38th of 1,1969th of 211 aged 16-24 | 38:55 | 26:16 | 5:30 | View results | See splits Hide splitsSkiErg4:21fastest 6%Sled push1:38fastest 43%Sled pull4:23fastest 49%Burpee broad jump2:44fastest 2%Row4:55fastest 20%Farmers carry1:39fastest 20%Sandbag lunges2:57fastest 6%Wall balls3:39fastest 4%Runs (8 km)38:55fastest 3%Roxzone5:30fastest 29%Run 13:37fastest 5%Run 24:47fastest 2%Run 35:01fastest 3%Run 45:02fastest 3%Run 55:14fastest 4%Run 65:02fastest 2%Run 75:11fastest 3%Run 85:05fastest 3%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Emily Snyders, Shaeekah Larneywhole field → | Doubles Women · team 25-29 | 1:29:38 | 240th of 75354th of 157 aged 25-29 | 55:59 | 27:40 | 6:03 | View results | See splits Hide splitsSkiErg4:23fastest 6%Sled push2:00faster than 43%Sled pull4:30fastest 43%Burpee broad jump3:06fastest 3%Row4:49fastest 5%Farmers carry1:36fastest 11%Sandbag lunges3:19fastest 13%Wall balls3:57fastest 11%Runs (8 km)55:59fastest 43%Roxzone6:03fastest 34%Run 14:46fastest 36%Run 27:37faster than 37%Run 37:26faster than 46%Run 46:56fastest 38%Run 57:20fastest 45%Run 67:15fastest 47%Run 76:51fastest 36%Run 87:51fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:44 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 3:39 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:55 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:30 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leandri Fourie1 race
- Shaeekah Larney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
