CAN Emily Sluys
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:04 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Alyssa Lampkin, Emily Sluyswhole field → | Doubles Women · team 25-29 | 1:30:04 | 692nd of 1,329163rd of 305 aged 25-29 | 51:56 | 30:32 | 7:41 | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push2:35faster than 3%Sled pull4:42faster than 29%Burpee broad jump3:46fastest 31%Row5:16faster than 32%Farmers carry2:04faster than 37%Sandbag lunges3:21fastest 26%Wall balls4:12fastest 41%Runs (8 km)51:56fastest 50%Roxzone7:41faster than 30%Run 15:29fastest 24%Run 25:29fastest 22%Run 35:56fastest 29%Run 46:26fastest 47%Run 56:58faster than 37%Run 67:02faster than 34%Run 77:08faster than 32%Run 87:31faster than 35%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alyssa Lampkin, Emily Sluyswhole field → | Doubles Women · team 25-29 | 1:33:04 | 603rd of 1,190141st of 248 aged 25-29 | 52:50 | 31:32 | 8:46 | View results | See splits Hide splitsSkiErg4:54fastest 36%Sled push1:53faster than 49%Sled pull4:30faster than 48%Burpee broad jump3:34fastest 24%Row5:59faster than 11%Farmers carry1:56faster than 38%Sandbag lunges3:20fastest 30%Wall balls5:26faster than 18%Runs (8 km)52:50fastest 47%Roxzone8:46faster than 30%Run 15:12fastest 32%Run 26:22fastest 43%Run 36:44fastest 47%Run 47:13faster than 39%Run 57:33faster than 37%Run 66:56fastest 48%Run 76:59fastest 49%Run 85:53fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:16 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:56 | Ottawa 2026 · best of 2 | 49:12 |
| Roxzone | 7:41 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyssa Lampkin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
