GBR Emily Slide
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:39 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Zara Rashid, Emily Slidewhole field → | Doubles Women · team U29 | 1:32:39 | 390th of 486173rd of 209 aged U29 | 52:20 | 31:59 | 8:26 | View results | See splits Hide splitsSkiErg4:41faster than 22%Sled push1:49faster than 21%Sled pull4:19faster than 24%Burpee broad jump5:30faster than 12%Row5:33faster than 7%Farmers carry1:52faster than 26%Sandbag lunges3:59faster than 25%Wall balls4:16faster than 34%Runs (8 km)52:20faster than 27%Roxzone8:26faster than 9%Run 14:31faster than 34%Run 26:35faster than 21%Run 36:49faster than 21%Run 47:00faster than 20%Run 56:50faster than 28%Run 66:42faster than 31%Run 76:41faster than 35%Run 87:14faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zara Rashid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
