Athlete · Open Women · 16-24 ·

AUS

Emily Siciliano

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:17 (Sydney 2025) · Doubles Mixed 1:21:20 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:17 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Sydney 2025 535th of 1,507 Open Women finishers there

1:26:17 latest race · Sydney 2025 first Open Women race Open Women

Sled pull strongest segment · Sydney 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:17Sydney 2025 · 1 race Doubles Mixed1:21:20Brisbane 2025 · 1 race · with Samuel Kooymans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:26:17	top 36% 535/1,507	42:08	35:15	8:54	splits SkiErg5:16Sled push1:59Sled pull4:29Burpee broad jump6:26Row5:42Farmers carry2:15Sandbag lunges4:24Wall balls4:44Run 14:05Run 24:37Run 35:40Run 45:19Run 55:47Run 64:57Run 74:47Run 86:56Full report for this race →
Brisbane 2025 1 Mar 2025team: Samuel Kooymans, Emily Sicilianowhat the whole field did →	Doubles Mixed · team U29	1:21:20	560th of 886	47:22	26:58	7:05	splits SkiErg4:02Sled push2:13Sled pull4:27Burpee broad jump2:46Row4:16Farmers carry1:39Sandbag lunges3:33Wall balls4:02Run 12:59Run 25:18Run 36:14Run 46:08Run 56:52Run 66:21Run 76:13Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 80%

Sled pull faster than 90%

Burpee broad jump faster than 53%

Row faster than 19%

Farmers carry faster than 55%

Sandbag lunges faster than 73%

Wall balls faster than 84%

Roxzone faster than 59%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 faster

Sled pull 1:11 faster

Burpee broad jump 0:11 faster

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 0:43 faster

Wall balls 1:34 faster

Roxzone 0:24 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:26:17

4:055:164:371:595:404:295:196:265:475:424:572:154:474:246:564:448:54

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Women finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown