GBR Emily Sellen
2 HYROX results over 2 seasons. Best Open Women time 1:43:05 at Brisbane 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:49:17 | 2422nd of 2,921 | 42:55* | 49:51* | 16:35 | splitsSkiErg5:58Sled push2:17Sled pull6:50Burpee broad jump9:53Row5:31Farmers carry2:41Sandbag lunges6:59Wall balls9:42Run 14:03Run 24:39Run 34:38Run 45:18Run 55:31Run 65:18Run 75:18Run 88:13Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:43:05 | 650th of 853 | 48:03 | 45:13 | 9:53 | splitsSkiErg5:23Sled push2:16Sled pull6:54Burpee broad jump8:23Row5:50Farmers carry2:24Sandbag lunges7:03Wall balls7:00Run 13:07Run 25:30Run 35:55Run 46:27Run 56:34Run 66:52Run 76:33Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
