USA Emily Scala
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Scala at each race, oldest on the left; lower is faster.The best was 1:17:44 at Boston (Sep 2025); Emily Scala was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:23:26 |
| New York | May 2025 | Open Women | 1:23:55 |
| Boston | Sep 2025 | Open Women | 1:17:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Scala at each race, oldest on the left; lower is faster.The best was 1:14:22 at New York (May 2026); Emily Scala was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:27:59 |
| New York | May 2026 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
287th of 5,716 Doubles Women (faster than 94%). Against the 172 who finished around 1:14:21: most time gained on farmers carry (0:25), most lost on the eight runs (0:33). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:35 | faster than 95% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 4:43 | 6:07 | faster than 95% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 5:13 | 6:25 | faster than 91% |
| Sled pull: | 3:43 | 4:12 | faster than 75% |
| Run 4: | 5:12 | 6:35 | faster than 92% |
| Burpee broad jump: | 3:00 | 4:27 | faster than 94% |
| Run 5: | 5:22 | 6:49 | faster than 91% |
| Row: | 4:49 | 5:18 | faster than 88% |
| Run 6: | 5:21 | 6:41 | faster than 90% |
| Farmers carry: | 1:21 | 2:06 | fastest in the field |
| Run 7: | 5:26 | 6:41 | faster than 88% |
| Sandbag lunges: | 3:04 | 4:08 | faster than 92% |
| Run 8: | 6:33 | 8:26 | faster than 90% |
| Wall balls: | 3:56 | 4:46 | faster than 88% |
| Roxzone: | 5:04 | 7:46 | faster than 92% |
| Runs (8 km) | 42:53 | 54:40 | faster than 93% |
| Stations (8) | 26:31 | ||
| Finish | 1:14:22 | 1:35:05 | 287th of 5,716 · faster than 94% |
118th of 1,291 Open Women (faster than 90%). Against the 39 who finished around 1:18:32: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:37 | faster than 85% |
| SkiErg: | 4:49 | 5:16 | faster than 90% |
| Run 2: | 4:40 | 5:29 | faster than 83% |
| Sled push: | 2:11 | 2:33 | faster than 80% |
| Run 3: | 4:56 | 5:46 | faster than 84% |
| Sled pull: | 5:12 | 6:09 | faster than 77% |
| Run 4: | 4:51 | 5:49 | faster than 86% |
| Burpee broad jump: | 4:37 | 6:35 | faster than 91% |
| Run 5: | 4:43 | 5:55 | faster than 92% |
| Row: | 5:11 | 5:28 | faster than 74% |
| Run 6: | 4:40 | 5:48 | faster than 91% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 4:45 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:20 | 5:03 | faster than 73% |
| Run 8: | 4:58 | 6:21 | faster than 92% |
| Wall balls: | 5:23 | 7:05 | faster than 84% |
| Roxzone: | 4:48 | 6:57 | faster than 92% |
| Runs (8 km) | 39:08 | 47:39 | faster than 89% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:44 | 1:35:15 | 118th of 1,291 · faster than 90% |
284th of 1,231 Open Women (faster than 76%). Against the 35 who finished around 1:24:49: most time gained on burpee broad jump (0:32), most lost on sled pull (0:27). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:38 | faster than 76% |
| SkiErg: | 4:51 | 5:10 | faster than 83% |
| Run 2: | 5:07 | 5:29 | faster than 68% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 5:25 | 5:41 | faster than 63% |
| Sled pull: | 4:20 | 4:29 | faster than 59% |
| Run 4: | 5:26 | 5:47 | faster than 66% |
| Burpee broad jump: | 4:39 | 6:18 | faster than 86% |
| Run 5: | 5:24 | 6:02 | faster than 76% |
| Row: | 5:37 | 5:29 | faster than 41% |
| Run 6: | 5:22 | 6:01 | faster than 75% |
| Farmers carry: | 2:35 | 2:34 | faster than 50% |
| Run 7: | 5:31 | 5:56 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 68% |
| Run 8: | 7:03 | 8:02 | faster than 75% |
| Wall balls: | 5:37 | 6:46 | faster than 71% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 44:27 | 48:32 | faster than 71% |
| Stations (8) | 34:39 | ||
| Finish | 1:23:55 | 1:34:39 | 284th of 1,231 · faster than 76% |
258th of 595 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:21 | faster than 74% |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 5:19 | 5:40 | faster than 71% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:38 | 5:58 | faster than 68% |
| Sled pull: | 4:40 | 4:20 | faster than 36% |
| Run 4: | 5:43 | 6:01 | faster than 64% |
| Burpee broad jump: | 3:33 | 4:06 | faster than 73% |
| Run 5: | 6:33 | 6:08 | faster than 34% |
| Row: | 5:38 | 5:19 | faster than 25% |
| Run 6: | 6:25 | 6:03 | faster than 35% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 6:36 | 6:07 | faster than 30% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 56% |
| Run 8: | 7:40 | 6:56 | faster than 31% |
| Wall balls: | 4:06 | 4:16 | faster than 62% |
| Roxzone: | 8:43 | 9:26 | faster than 61% |
| Runs (8 km) | 49:44 | 49:24 | faster than 48% |
| Stations (8) | 29:36 | ||
| Finish | 1:27:59 | 1:29:46 | 258th of 595 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:20 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:11 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:08 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 4:48 | Boston 2025 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eleni Simos1 race
- Jessica Rojas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 90% |
| Push | 80% |
| Pull | 78% |
| BBJ | 91% |
| Row | 74% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:11 running, 33:52 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:37 |
| SkiErg | 4:49 | 5:16 |
| Run 2 | 4:40 | 5:29 |
| Sled push | 2:11 | 2:33 |
| Run 3 | 4:56 | 5:46 |
| Sled pull | 5:12 | 6:09 |
| Run 4 | 4:51 | 5:49 |
| Burpee broad jump | 4:37 | 6:35 |
| Run 5 | 4:43 | 5:55 |
| Row | 5:11 | 5:28 |
| Run 6 | 4:40 | 5:48 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:45 | 5:42 |
| Sandbag lunges | 4:20 | 5:03 |
| Run 8 | 4:58 | 6:21 |
| Wall balls | 5:23 | 7:05 |
| Roxzone | 4:48 | 6:57 |
| Finish | 1:17:44 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
