GBR Emily Rutherwood
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:27 (London ExCeL 2025) · Doubles Women 1:14:46 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Rutherwood, Bilal El Kaisswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:27 | 1716th of 2,853 | 38:34* | 30:56* | 13:01 | splitsSkiErg4:54Sled push2:07Sled pull3:47Burpee broad jump4:00Row4:48Farmers carry1:57Sandbag lunges4:41Wall balls4:42Run 14:01Run 24:13Run 34:22Run 44:32Run 54:45Run 64:47Run 74:49Run 87:09Full report for this race → |
| London 2024 29 Nov 2024team: Amelia Palmiero, Emily Rutherwoodwhat the whole field did → | Doubles Women · team U29 | 1:14:46 | top 18% 285/1,668 | 42:07 | 26:36 | 6:08 | splitsSkiErg4:43Sled push1:56Sled pull3:35Burpee broad jump2:46Row5:03Farmers carry1:46Sandbag lunges2:48Wall balls3:59Run 19:09Run 24:35Run 34:42Run 44:42Run 54:47Run 64:40Run 74:41Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
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Free to download. Used by more than 40,000 HYROX athletes.
