GER Emily Roth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
762nd of 908 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:56 | faster than 33% |
| SkiErg: | 4:38 | 4:42 | faster than 62% |
| Run 2: | 5:59 | 5:19 | faster than 20% |
| Sled push: | 1:59 | 1:49 | faster than 26% |
| Run 3: | 6:16 | 5:36 | faster than 20% |
| Sled pull: | 4:28 | 3:58 | faster than 19% |
| Run 4: | 6:17 | 5:36 | faster than 22% |
| Burpee broad jump: | 4:44 | 3:59 | faster than 22% |
| Run 5: | 6:19 | 5:40 | faster than 25% |
| Row: | 4:51 | 5:04 | faster than 77% |
| Run 6: | 6:16 | 5:37 | faster than 23% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:18 | 5:35 | faster than 23% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 28% |
| Run 8: | 7:10 | 5:53 | faster than 13% |
| Wall balls: | 4:39 | 4:13 | faster than 25% |
| Roxzone: | 14:46 | 10:35 | faster than 4% |
| Runs (8 km) | 50:51 | 45:08 | faster than 22% |
| Stations (8) | 31:09 | ||
| Finish | 1:36:42 | 1:25:18 | 762nd of 908 · faster than 16% |
471st of 760 Open Women (faster than 38%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:28 | faster than 22% |
| SkiErg: | 4:55 | 5:03 | faster than 66% |
| Run 2: | 5:42 | 5:16 | faster than 28% |
| Sled push: | 3:06 | 2:39 | faster than 20% |
| Run 3: | 5:49 | 5:30 | faster than 33% |
| Sled pull: | 5:28 | 5:11 | faster than 40% |
| Run 4: | 5:56 | 5:35 | faster than 33% |
| Burpee broad jump: | 7:09 | 6:08 | faster than 31% |
| Run 5: | 5:56 | 5:40 | faster than 37% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 6:00 | 5:35 | faster than 33% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 5:53 | 5:37 | faster than 38% |
| Sandbag lunges: | 5:08 | 4:49 | faster than 40% |
| Run 8: | 7:14 | 6:49 | faster than 36% |
| Wall balls: | 7:27 | 6:30 | faster than 33% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 48:36 | 45:38 | faster than 34% |
| Stations (8) | 40:20 | ||
| Finish | 1:36:27 | 1:31:28 | 471st of 760 · faster than 38% |
574th of 726 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 56% |
| SkiErg: | 4:04 | 4:10 | faster than 68% |
| Run 2: | 9:00 | 5:49 | faster than 4% |
| Sled push: | 2:13 | 1:55 | faster than 19% |
| Run 3: | 9:15 | 6:09 | faster than 4% |
| Sled pull: | 3:51 | 3:44 | faster than 45% |
| Run 4: | 6:57 | 6:09 | faster than 23% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 55% |
| Run 5: | 7:04 | 6:16 | faster than 24% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 6:57 | 6:09 | faster than 22% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 7:20 | 6:12 | faster than 18% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 65% |
| Run 8: | 7:58 | 6:34 | faster than 17% |
| Wall balls: | 4:50 | 4:08 | faster than 18% |
| Roxzone: | 6:48 | 5:58 | faster than 32% |
| Runs (8 km) | 58:28 | 47:59 | faster than 14% |
| Stations (8) | 27:37 | ||
| Finish | 1:32:49 | 1:22:17 | 574th of 726 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bastian Rausch1 race
- Leonie Roth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 66% |
| Push | 20% |
| Pull | 40% |
| BBJ | 32% |
| Row | 86% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Row (0:22 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 48:35 running, 40:20 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:28 |
| SkiErg | 4:55 | 5:03 |
| Run 2 | 5:42 | 5:16 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 5:49 | 5:30 |
| Sled pull | 5:28 | 5:11 |
| Run 4 | 5:56 | 5:35 |
| Burpee broad jump | 7:09 | 6:08 |
| Run 5 | 5:56 | 5:40 |
| Row | 4:57 | 5:19 |
| Run 6 | 6:00 | 5:35 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 5:53 | 5:37 |
| Sandbag lunges | 5:08 | 4:49 |
| Run 8 | 7:14 | 6:49 |
| Wall balls | 7:27 | 6:30 |
| Roxzone | 7:31 | 7:26 |
| Finish | 1:36:27 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
